Stress Management/Emotional Health

How To Overcome Limiting Beliefs To Become Your Best Self

How To Overcome Limiting Beliefs To Become Your Best Self

Jun 13, 2022

How to overcome limiting beliefs so we can root cause release what is holding us back both emotionally & physically.

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Creating Emotional Mastery From Within (Free, 1-Hour Workshop)

Creating Emotional Mastery From Within (Free, 1-Hour Workshop)

Jun 07, 2022

On this free, 1-hour workshop with Christa and Life Coach, Tammera Logan, learn how to create emotional mastery from within.

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3 Therapeutic Foods for Anxiety & Weight Loss

3 Therapeutic Foods for Anxiety & Weight Loss

Apr 11, 2022

On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.

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5 Healing Foods To Calm & Ground You

5 Healing Foods To Calm & Ground You

Apr 04, 2022

On this Food As Medicine blog, learn 5 healing foods to enjoy life in a calm, peaceful, and grounded state.

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11 Ways To Heal And Nourish The Nervous System

11 Ways To Heal And Nourish The Nervous System

Dec 14, 2021

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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How To Use Breath For Better Physical & Emotional Health

How To Use Breath For Better Physical & Emotional Health

Nov 16, 2021

This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional

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Understanding Circadian Rhythm & Sleep

Understanding Circadian Rhythm & Sleep

Nov 16, 2021

On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be

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Castor Oil: The Oil That Heals

Castor Oil: The Oil That Heals

Oct 19, 2021

On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.

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Amino Acid Therapy For Stress, Anxiety & Depression

Amino Acid Therapy For Stress, Anxiety & Depression

Oct 05, 2021

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

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6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Oct 05, 2021

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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