Stress Management/Emotional Health

11 Ways To Heal And Nourish The Nervous System

11 Ways To Heal And Nourish The Nervous System

Dec 14, 2021

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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How To Use Breath For Better Physical & Emotional Health

How To Use Breath For Better Physical & Emotional Health

Nov 16, 2021

This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional

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Understanding Circadian Rhythm & Sleep

Understanding Circadian Rhythm & Sleep

Nov 16, 2021

On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be

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Castor Oil: The Oil That Heals

Castor Oil: The Oil That Heals

Oct 19, 2021

On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.

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Amino Acid Therapy For Stress, Anxiety & Depression

Amino Acid Therapy For Stress, Anxiety & Depression

Oct 05, 2021

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

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6 Essential Vitamins And Minerals For Anxiety And Depression

6 Essential Vitamins And Minerals For Anxiety And Depression

Oct 05, 2021

Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!

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Exercising Appropriately For Your Hormones

Exercising Appropriately For Your Hormones

Jul 20, 2021

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

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Top Benefits & Drawbacks Of Intermittent Fasting

Top Benefits & Drawbacks Of Intermittent Fasting

Jul 13, 2021

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

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Holistic Perimenopause, Menopause & Postmenopause 101

Holistic Perimenopause, Menopause & Postmenopause 101

May 18, 2021

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

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Why Adrenal Fatigue Is Not Real

Why Adrenal Fatigue Is Not Real

Feb 23, 2021

Medical doctors, and now many functional practitioners, don’t believe adrenal fatigue is real, and I agree with them. Learn why and what to

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