Holistic Perimenopause, Menopause & Postmenopause 101
May 18, 2021Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic
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Why Adrenal Fatigue Is Not Real
Feb 23, 2021Medical doctors, and now many functional practitioners, don’t believe adrenal fatigue is real, and I agree with them. Learn why and what to
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The ABCs Of Minerals: Part 2
Apr 27, 2020On this episode of Food As Medicine TV, we give you an “A to Z” of our favorite minerals, break down what each one does & how it can
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Castor Oil: The Oil That Heals
Mar 17, 2020On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.
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The Power Of Emotions
Feb 03, 2020On this episode of Food As Medicine TV, learn all about the power of emotions and how you can use them to improve your health.
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8 Ways To Use Salt To Heal
Jan 20, 2020On this episode of Food As Medicine TV, learn 8 healing benefits of salt and the specific doses and ways to use it (plus 3 alternatives to
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How To Use Breath For Better Physical & Emotional Health
Jan 14, 2020This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional
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Exercising Appropriately For Your Hormones
Nov 11, 2019This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.
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Top Benefits & Drawbacks Of Intermittent Fasting
Oct 14, 2019On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is
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5 Morning Rituals to Start the Day off Right
Sep 12, 2019In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).
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