11 Ways To Heal And Nourish The Nervous System
Dec 14, 2021In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).
Watch Video >
How To Use Breath For Better Physical & Emotional Health
Nov 16, 2021This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional
Watch Video >
Understanding Circadian Rhythm & Sleep
Nov 16, 2021On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be
Watch Video >
Castor Oil: The Oil That Heals
Oct 19, 2021On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.
Watch Video >
Amino Acid Therapy For Stress, Anxiety & Depression
Oct 05, 2021In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &
Watch Video >
6 Essential Vitamins And Minerals For Anxiety And Depression
Oct 05, 2021Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!
Watch Video >
Exercising Appropriately For Your Hormones
Jul 20, 2021This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.
Watch Video >
Top Benefits & Drawbacks Of Intermittent Fasting
Jul 13, 2021On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is
Watch Video >
Holistic Perimenopause, Menopause & Postmenopause 101
May 18, 2021Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic
Watch Video >
Why Adrenal Fatigue Is Not Real
Feb 23, 2021Medical doctors, and now many functional practitioners, don’t believe adrenal fatigue is real, and I agree with them. Learn why and what to
Read More >
