How To Overcome Limiting Beliefs To Become Your Best Self
Jun 13, 2022How to overcome limiting beliefs so we can root cause release what is holding us back both emotionally & physically.
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Creating Emotional Mastery From Within (Free, 1-Hour Workshop)
Jun 07, 2022On this free, 1-hour workshop with Christa and Life Coach, Tammera Logan, learn how to create emotional mastery from within.
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3 Therapeutic Foods for Anxiety & Weight Loss
Apr 11, 2022On this Food As Medicine blog post, learn 3 therapeutic foods for anxiety & weight loss to live life in a calm, peaceful and balanced state.
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5 Healing Foods To Calm & Ground You
Apr 04, 2022On this Food As Medicine blog, learn 5 healing foods to enjoy life in a calm, peaceful, and grounded state.
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11 Ways To Heal And Nourish The Nervous System
Dec 14, 2021In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).
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How To Use Breath For Better Physical & Emotional Health
Nov 16, 2021This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional
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Understanding Circadian Rhythm & Sleep
Nov 16, 2021On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be
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Castor Oil: The Oil That Heals
Oct 19, 2021On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.
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Amino Acid Therapy For Stress, Anxiety & Depression
Oct 05, 2021In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &
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6 Essential Vitamins And Minerals For Anxiety And Depression
Oct 05, 2021Learn about 6 essential vitamins and minerals to help naturally overcome anxiety and depression. Plus, I share a bonus Food As Medicine tip!
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