Stress Management/Emotional Health

Castor Oil: The Oil That Heals

Castor Oil: The Oil That Heals

Mar 17, 2020

On this episode of Food As Medicine TV, learn all about how to use castor oil to simultaneously heal your thryroid, adrenals, and gut.

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The Power Of Emotions

The Power Of Emotions

Feb 03, 2020

On this episode of Food As Medicine TV, learn all about the power of emotions and how you can use them to improve your health.

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Why Adrenal Fatigue Is Not Real

Why Adrenal Fatigue Is Not Real

Jan 27, 2020

Medical doctors, and now many functional practitioners, don’t believe adrenal fatigue is real, and I agree with them. Learn why and what to

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8 Ways To Use Salt To Heal

8 Ways To Use Salt To Heal

Jan 20, 2020

On this episode of Food As Medicine TV, learn 8 healing benefits of salt and the specific doses and ways to use it (plus 3 alternatives to

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How To Use Breath For Better Physical & Emotional Health

How To Use Breath For Better Physical & Emotional Health

Jan 14, 2020

This episode of Food as Medicine TV actually has nothing to do with food, it’s all about how to use breath for better physical and emotional

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Exercising Appropriately For Your Hormones

Exercising Appropriately For Your Hormones

Nov 11, 2019

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

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Top Benefits & Drawbacks Of Intermittent Fasting

Top Benefits & Drawbacks Of Intermittent Fasting

Oct 14, 2019

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

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5 Morning Rituals to Start the Day off Right

5 Morning Rituals to Start the Day off Right

Sep 12, 2019

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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11 Ways To Heal And Nourish The Nervous System

11 Ways To Heal And Nourish The Nervous System

Aug 26, 2019

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

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4 Ways To Outsmart Stress With Food

4 Ways To Outsmart Stress With Food

Aug 12, 2019

Are you locked in a cycle of living off stress hormones? Learn 4 ways to outsmart stress with food (and completely heal your nervous

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