by Brent Kovacs | Dec 3, 2018 | Blog & Video Categories, Brain Health, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
The Health Effects Of Living Off Stress Hormones (And How To Break The Chaotic Cycle) Do you experience constant stress, anxiety, exhaustion, or overwhelm? Have you ever been through something traumatic? It could be childhood trauma, a divorce, some breakup of any...
by Brent Kovacs | Nov 27, 2018 | Blog & Video Categories, Brain Health, Energy, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
Eat These Foods To Reduce Stress, Avoid Hanger & Eliminate Insomnia We know that stress can amplify almost any symptom or disorder, but if we dig deeper we discover that the emotions that produce the stress response can provide a roadmap to lead us back to a...
by Brent Kovacs | Nov 19, 2018 | Blog & Video Categories, Brain Health, Energy, Immune Health, Mental Health, Stress Management/Emotional Health, Supplements, Thyroid/Adrenal Health
Top 4 Adaptogens For Natural Stress Recovery & Management Recently, it seems as though the word “adaptogens” has been buzzing around on social media, the grocery stores and even in your favorite coffee. Do you know what they really are and how to use them to...
by Brent Kovacs | Nov 12, 2018 | Blog & Video Categories, Brain Health, Mental Health, Stress Management/Emotional Health, Supplements, Vitamins and Minerals
Amino Acid Therapy For Stress, Anxiety & Depression We are finally, as a culture, ready to talk about our emotional health and ALL of us experience anxiety and depression at one point or another because, let’s face it, life can be a lot sometimes. But what about...
by Jenny Barnes | Sep 3, 2018 | Mental Health, Primary Food/Self Care, Stress Management/Emotional Health
5 Easy Ways to Get out of a Funk Five things you can do right now to help get yourself out of a funk. That's what we're talking about today! ONE: Adrenal Healing Creamsicle It's just orange juice, collagen, cream, and salt. Shuts off the stress response, feeds the...
by Christa Orecchio | Aug 27, 2016 | Mental Health, Stress Management/Emotional Health
We know that stress can exacerbate almost any symptom or disorder, but if we dig deeper and actually identify and move through specific emotions, they can provide us a roadmap back to health and balance. Today’s Food as Medicine focuses on five specific emotions and...
by Christa Orecchio | Aug 27, 2016 | Randy & Christa Show, Relationship with Food, Stress Management/Emotional Health
Today we interview the very first nutrition expert I heard speak at my nutrition school, The Institute of Integrative Nutrition, Marc David. While listening to him on stage back in 2005, a major light bulb went on for me that hasn’t ever turned off. Our relationship...
by Christa Orecchio | Aug 27, 2016 | Brain Health, Stress Management/Emotional Health, Vitamins and Minerals
Vitamin B12 Miracle Nutrient By guest blogger, Dr. John Dunn I watched the unresponsive 89 year old woman in her wheel chair as her daughter gave the story. “Doctors say my mother has end stage Alzheimer's and all we can do is comfort her while she dies, but I...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Relationship with Food, Stress Management/Emotional Health
It is not only what we eat, but how we eat that has a profound effect on our health and wellness. Much of our modern lives revolve around convenience and the mounting pressure for sky-high productivity. Many people actually feel that taking the time out to fully enjoy...
by Christa Orecchio | Aug 26, 2016 | Blog & Video Categories, Relationship with Food, Stress Management/Emotional Health
How’s your food relationship? What kind of eater are you – a stand-at-the-kitchen counter or over-the-kitchen-sink eater? Or maybe an eat-on-the-go or in-the-car eater? Perhaps most of your meals are eaten in front of the computer or the TV. Or maybe you are one of...
