The 4 Most Common Deficiencies & How to Love Your Liver

Vitamin D deficiencies can increase the risk of cancer, autoimmune disease, and catching colds or the flu. Vitamin B12 is one of the most

How to Overcome Low Vitamin D and Depression

What Every Woman Over 45 Needs to Know About Estrogen

Today’s eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take

How to Conceive Naturally and Have a Healthy Pregnancy After 30

The Gut-Body Connection: Preventing Autoimmune Diseases

The Gut-Body Connection: How your gut health affects your brain & entire body. Improve your gut health & bacteria in order to prevent

7 Key Substances That Transform Brain Health

Dr. James Lee discusses his extensive research on 7 key substances for rebuilding the brain and making it function the best it possibly can.

Using Food Alone to Balance Hormones & Prevent Breast Cancer

Magdalena Wszelaki joins us on The Randy and Christa Show to discuss how to use food to balance hormones (with a special focus on breast

Kick Candida for Good and Lose Weight Permanently

Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It

Stop Using and Start Building: From Surviving to Thriving

Today we’re talking metabolism, but not the same ole, same ole. We bring on two very special guests to teach you how to heal chronic

Strategically Reset Your Adrenals & Reboot Your Energy

Do you struggle with energy highs and lows? Feeling tired but wired? Lightheaded upon standing? Insomnia, especially between the hours of