Popular Diets

Life-enhancing Segments and Interviews


Using Carbs To Beat Stress & Anxiety

Using Carbs To Beat Stress & Anxiety

Jun 11, 2019

On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat

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How To Be A Healthy Vegan

How To Be A Healthy Vegan

Mar 13, 2019

Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and

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Macrobiotics – Using the Principles of Yin and Yang

Macrobiotics – Using the Principles of Yin and Yang

Sep 10, 2018

In this episode of Food As Medicine TV, learn how the macrobiotic diet can help you heal & create the right peace and harmony within your

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Are Lectins the New Gluten? What You Need to Know

Are Lectins the New Gluten? What You Need to Know

Feb 26, 2018

There are many different dietary approaches towards achieving good health. However, no matter what diet you choose to follow, it’s widely

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Healthier Alternatives to Soda

Healthier Alternatives to Soda

Aug 27, 2016

I know most of you guys aren’t drinking soda, but we all know people who do. We could really contribute to their health if we introduce

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Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss Resistance

Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss Resistance

Aug 27, 2016

Have you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can?

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Vegetable Oil Gone VERY Wrong

Vegetable Oil Gone VERY Wrong

Aug 27, 2016

This is a story you don’t want to miss because it will put the entire history of food supply from the past sixty years into perspective.

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The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

Aug 27, 2016

Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of

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Recommended Whole Journey Resource List

Recommended Whole Journey Resource List

Aug 27, 2016

We are often asked what our favorite resources are for nutrition. If you are as passionate as we are about nutrition, please check out the

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What Our Blood Types Can Tell Us

What Our Blood Types Can Tell Us

Aug 27, 2016

Our bodies give us countless clues about what they need and how to keep them well. We use many dietary theories in our nutritional practice

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