by Allyson | Jan 12, 2017 | Blog & Video Categories, Popular Diets
This post is for aspiring nutritionists and health coaches as well as health practitioners who want to take their clinical efficacy to the next level. I have lost count of the number of clients who have come to me after seeing over a dozen doctors and spending...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Food Supply, Kids Health, Popular Diets
I know most of you guys aren’t drinking soda, but we all know people who do. We could really contribute to their health if we introduce them to healthier alternatives so they don’t feel like they are sacrificing their “treat” and yet they are not doing harm to their...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Popular Diets, Randy & Christa Show, Weight Loss
Have you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can? Also eat healthy food, consume fewer calories, and yet the scale just…doesn’t…budge? Often times weight loss resistance is at play....
by Allyson | Aug 27, 2016 | Blog & Video Categories, Cholesterol, Digestive Health, Inflammation, Popular Diets
This is a story you don’t want to miss because it will put the entire history of food supply from the past sixty years into perspective. If you’ve been following The Whole Journey for any length of time, you know I get pretty fired up about how bad “vegetable oil”...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Brain Health, Popular Diets, Randy & Christa Show, Uncategorized
Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of the Wahls protocol on The Randy and Christa Show recently. I first discovered Dr. Wahls with her TED talk, “Minding Your...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Food Supply, Popular Diets, Relationship with Food
We are often asked what our favorite resources are for nutrition. If you are as passionate as we are about nutrition, please check out the following books and documentaries to learn about a whole host of health issues and hot topics. Books Adrenal Fatigue, the 21st...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Immune Health, Popular Diets
Our bodies give us countless clues about what they need and how to keep them well. We use many dietary theories in our nutritional practice to create customized plans for clients. One that makes a lot of sense, and that we refer to often, is The Blood Type Diet by Dr....
by Allyson | Aug 26, 2016 | Blog & Video Categories, Digestive Health, Popular Diets
Agni: The Key to Good Digestion By Dave Lesinski In a day and age in which many people are struggling with digestive disturbances I find it highly important to introduce the Ayurvedic concept of agni. Gluten intolerance, candida, food allergies, bloating, gas, brain...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Popular Diets, Veganism/Vegetarianism
One of my colleagues asked me to do an interview on the benefits/risks of going vegetarian or vegan. This is always a hot topic in the nutrition world, so we wanted to share that interview with you. Have you ever tried to be a vegetarian or a vegan? Yes, in 2004 I was...
