Using Carbs To Beat Stress & Anxiety
Jun 11, 2019On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat
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How To Be A Healthy Vegan
Mar 13, 2019Learn about all things vegan, including dietary recommendations, how to fill nutrient gaps, favorite vegan products & supplements, and
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Macrobiotics – Using the Principles of Yin and Yang
Sep 10, 2018In this episode of Food As Medicine TV, learn how the macrobiotic diet can help you heal & create the right peace and harmony within your
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Are Lectins the New Gluten? What You Need to Know
Feb 26, 2018There are many different dietary approaches towards achieving good health. However, no matter what diet you choose to follow, it’s widely
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Healthier Alternatives to Soda
Aug 27, 2016I know most of you guys aren’t drinking soda, but we all know people who do. We could really contribute to their health if we introduce
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Tried Everything & Still Can’t Lose Weight? Maybe It’s Weight Loss Resistance
Aug 27, 2016Have you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can?
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Vegetable Oil Gone VERY Wrong
Aug 27, 2016This is a story you don’t want to miss because it will put the entire history of food supply from the past sixty years into perspective.
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The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD
Aug 27, 2016Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of
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Recommended Whole Journey Resource List
Aug 27, 2016We are often asked what our favorite resources are for nutrition. If you are as passionate as we are about nutrition, please check out the
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What Our Blood Types Can Tell Us
Aug 27, 2016Our bodies give us countless clues about what they need and how to keep them well. We use many dietary theories in our nutritional practice
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