by Brent Kovacs | Sep 24, 2018 | Blog & Video Categories, Popular Diets, Supplements, Veganism/Vegetarianism
How To Stay Healthy On A Vegan Diet (And Avoid Nutrient Deficiencies) While our clinical work at The Whole Journey tends to take more of a Paleo-ish food philosophy, we have much respect for vegans and aim to support vegans and vegetarians within our programs. Whether...
by Brent Kovacs | Sep 10, 2018 | Eating for Energy, Popular Diets, Relationship with Food
What Is The Macrobiotic Diet (And Why Is It So Healing)? Originally developed in Asia, the Macrobiotic diet has been around for centuries. The diet is mostly plant-based, including lots of vegetables and healthy whole grains, while extremely low in sugar and animal...
by Admin - TWJ | Feb 26, 2018 | Digestive Health, Gut Health, Popular Diets, Veganism/Vegetarianism
There are many different dietary approaches towards achieving good health. However, no matter what diet you choose to follow, it’s widely accepted that plant-based foods have incredible health benefits across the board. Plant-based foods are filled with essential...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Food Supply, Kids Health, Popular Diets
I know most of you guys aren’t drinking soda, but we all know people who do. We could really contribute to their health if we introduce them to healthier alternatives so they don’t feel like they are sacrificing their “treat” and yet they are not doing harm to their...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Popular Diets, Randy & Christa Show, Weight Loss
Have you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can? Also eat healthy food, consume fewer calories, and yet the scale just…doesn’t…budge? Often times weight loss resistance is at play....
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Cholesterol, Digestive Health, Inflammation, Popular Diets
This is a story you don’t want to miss because it will put the entire history of food supply from the past sixty years into perspective. If you’ve been following The Whole Journey for any length of time, you know I get pretty fired up about how bad “vegetable oil”...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Brain Health, Popular Diets, Randy & Christa Show, Uncategorized
Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of the Wahls protocol on The Randy and Christa Show recently. I first discovered Dr. Wahls with her TED talk, “Minding Your...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Food Supply, Popular Diets, Relationship with Food
We are often asked what our favorite resources are for nutrition. If you are as passionate as we are about nutrition, please check out the following books and documentaries to learn about a whole host of health issues and hot topics. Books Adrenal Fatigue, the 21st...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Immune Health, Popular Diets
Our bodies give us countless clues about what they need and how to keep them well. We use many dietary theories in our nutritional practice to create customized plans for clients. One that makes a lot of sense, and that we refer to often, is The Blood Type Diet by Dr....
by Christa Orecchio | Aug 26, 2016 | Blog & Video Categories, Digestive Health, Popular Diets
Agni: The Key to Good Digestion By Dave Lesinski In a day and age in which many people are struggling with digestive disturbances I find it highly important to introduce the Ayurvedic concept of agni. Gluten intolerance, candida, food allergies, bloating, gas, brain...
