The Busy Man’s Guide to Holistic Health

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

How To Avoid The 7 Pitfalls Of Eating Out

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

What Every Woman Over 45 Needs to Know About Estrogen

Today’s eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take

Holistic Perimenopause, Menopause & Postmenopause 101

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

Preventing or Reversing Postpartum Depression

How to Conceive Naturally and Have a Healthy Pregnancy After 30

PCOS, Poor Ovarian Reserve, & Male Infertility

10 Foods and Supplements For Healthy Conception

Assessing and Improving Fertility in Your 30s and 40s

8 Ways to Reduce EMF Exposure

Today we dive deep into electromagnetic frequency (EMF) exposure. I feel this is an important topic which is not getting the attention it