Blog & Video Categories

The Busy Man’s Guide to Holistic Health

The Busy Man’s Guide to Holistic Health

Jun 15, 2021

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

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How To Avoid The 7 Pitfalls Of Eating Out

How To Avoid The 7 Pitfalls Of Eating Out

Jun 08, 2021

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

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What Every Woman Over 45 Needs to Know About Estrogen

What Every Woman Over 45 Needs to Know About Estrogen

May 25, 2021

Today’s eye-opening Randy and Christa Show boasts the most essential mid-life medical decision a woman can make – whether or not to take

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Holistic Perimenopause, Menopause & Postmenopause 101

Holistic Perimenopause, Menopause & Postmenopause 101

May 18, 2021

Ladies, don’t miss this episode of Food As Medicine TV. I break down the 3 phases of menopause and share a tried-and-true, holistic

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8 Ways to Reduce EMF Exposure

8 Ways to Reduce EMF Exposure

Apr 22, 2021

Today we dive deep into electromagnetic frequency (EMF) exposure. I feel this is an important topic which is not getting the attention it

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