3 Major Brain Glands: Hypothalamus, Pituitary & Pineal
Nov 05, 2018Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire
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The Adrenal Healing Creamsicle
Apr 10, 2018The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.
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The Cholesterol Controversy
Feb 13, 2018Cholesterol gets a bad wrap, but it shouldn’t. The body releases excess cholesterol as a response to inflammation, the true culprit. It does
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The Kidney Cleanse Home Remedy
Mar 07, 2017Using only 4 ingredients, this natural kidney cleanse home remedy is easy to do following our food as medicine recipe. (Plus, learn all
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New Food Research to Overcome Arthritis & Allergies
Sep 15, 2016Often we don’t think arthritis and chronic pain and allergies are connected. Today we explore how everyday foods and one rock star
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Sitting is the New Smoking
Aug 27, 2016Today we’re talking about a bad habit that is now an epidemic in our society, certainly in my own life, and maybe in yours too. Sitting.
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How to Hack Your Hashimoto’s & Improve Thyroid Function
Aug 27, 2016In this show, we discuss all things thyroid with my friend and thyroid pharmacist, Izabella Wentz. Izabella is the author of the New York
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How Kissing Your Dog or Having a Cat Affects Your Gut (Parasites!)
Aug 27, 2016Today’s we’re talking about parasites, so let us ask you, do you… Kiss your dog? Have your dog sleep in the bed with you? Walk
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3 Kinds of Fiber That Can Change Your Life
Aug 27, 2016Today we talk about fiber. It’s an essential, food-based way to literally extend your life because it’s the most natural, healthy way to
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Colonics, Enemas, Oil Pulling, and Infrared Saunas
Aug 27, 2016Today’s topic gets pretty…well, personal. We can’t really talk about cleansing without addressing bowel health. But before we get to
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