Kids Health

What I Feed My Toddler + His Supplement Plan

What I Feed My Toddler + His Supplement Plan

Jul 20, 2020

A must read if you have kids! In this post, I share a day in the life of feeding my toddler… healthy meals & snacks (even his supplement

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Natural Newborn Care Tips

Natural Newborn Care Tips

Oct 01, 2018

Having a baby and caring for their needs can be quite overwhelming. These natural newborn care tips can help both mom and baby to rest (and

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Should You Get the Flu Shot?

Should You Get the Flu Shot?

Nov 07, 2016

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This

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Can you eat candy and keep your health? (Homemade Gummies)

Can you eat candy and keep your health? (Homemade Gummies)

Sep 20, 2016

As a former sugar junkie – I hate to admit it, but gummy bears still call to me when I’m stressed, and Sour Patch Kids still tempt me

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How to Conceive Naturally and Have a Healthy Pregnancy After 30

How to Conceive Naturally and Have a Healthy Pregnancy After 30

Aug 27, 2016

In How to Conceive Naturally we look at pregnancy as a five-trimester process including preconception as the first tri, and post-partum as

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Healthier Alternatives to Soda

Healthier Alternatives to Soda

Aug 27, 2016

I know most of you guys aren’t drinking soda, but we all know people who do. We could really contribute to their health if we introduce

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How to Make “Healthy” Hot Dogs and Caramel Corn

How to Make “Healthy” Hot Dogs and Caramel Corn

Aug 27, 2016

Is this even possible, you ask? Yes it is! Especially when it’s opening day at the ballpark and the alternatives around you are dismal. Most

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Raising Healthier Children, with Katie, The Wellness Mama

Raising Healthier Children, with Katie, The Wellness Mama

Aug 27, 2016

Whether you have kids yourself or whether you have nieces, nephews, grandkids, or godchildren, today is an important topic because today’s

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ABC’s of Vitamins

ABC’s of Vitamins

Aug 27, 2016

In today’s mineral-deficient, stress-filled times, we are constantly dealing a with a combination of excess and deficiency. With a few

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