by The Whole Journey | Sep 16, 2016 | Blog & Video Categories, Inflammation, Organs and Glands
There are certain key vitamins and minerals that changed my life so much that I decided to commit myself to a career in nutrition. Today we talk about foods and supplements rich in essential vitamins and minerals that are not only good for your body but are...
by The Whole Journey | Sep 15, 2016 | Blog & Video Categories, Inflammation, Organs and Glands
Often we don’t think arthritis and chronic pain and allergies are connected. Today we explore how everyday foods and one rock star supplement can help the liver and immune system to combat both gracefully and effectively. According to the Center for Disease Control,...
by The Whole Journey | Aug 29, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Hormonal Health, Immune Health, Inflammation, Randy & Christa Show, Weight Loss
Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that lives...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Inflammation, Organs and Glands
Today we’re talking about a bad habit that is now an epidemic in our society, certainly in my own life, and maybe in yours too. Sitting. All. Day. Long. Since I took The Whole Journey online a few years ago, I’ve been spending so much more time sitting in front of a...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Immune Health, Inflammation
According to the Journal of Bacteriology, the mouth contains over 600 groups of organisms that continually affect our gums, teeth, tongue, cheeks, as well as the health of the rest of the body. It's imperative to take care of what is called the oral microbiome...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Inflammation
Do Digestive Enzymes Help or Hurt? How to customize enzymes to what your body needs Guest Blog by Jack Tips, Ph.D., C.C.N. A note from Christa: Jack is a brilliant clinician with a world of knowledge regarding the gut microbiome (the digestive system). He is our...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Food Sensitivities, Inflammation
Is it me, or do you think health is becoming…well, trendy? There is so much information out there, so many gurus, and so many people jumping on the green juice-bone broth-kombucha bandwagon. I love it. It’s spreading the word like wildfire and things are changing....
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Eating for Energy, Inflammation
According to the American College of Gastroenterology, 60 million Americans report having heartburn at least once a month, and some studies report that more than 15 million Americans have symptoms every day. Along with heartburn comes acid reflux and often times at...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Hormonal Health, Immune Health, Inflammation, Randy & Christa Show, Weight Loss
Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Cholesterol, Digestive Health, Inflammation, Popular Diets
This is a story you don’t want to miss because it will put the entire history of food supply from the past sixty years into perspective. If you’ve been following The Whole Journey for any length of time, you know I get pretty fired up about how bad “vegetable oil”...
