Immune Health

The Gut-Body Connection: Preventing Autoimmune Diseases

The Gut-Body Connection: Preventing Autoimmune Diseases

Mar 13, 2019

The Gut-Body Connection: How your gut health affects your brain & entire body. Improve your gut health & bacteria in order to prevent

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Fire Cider: Immune-Boosting Cold and Flu Fighter

Fire Cider: Immune-Boosting Cold and Flu Fighter

Jan 15, 2019

Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE

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Top 4 Adaptogens For Stress

Top 4 Adaptogens For Stress

Nov 19, 2018

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

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Kick Candida for Good and Lose Weight Permanently

Kick Candida for Good and Lose Weight Permanently

Jul 16, 2018

Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It

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Using Antioxidants to Reduce Inflammation

Using Antioxidants to Reduce Inflammation

Mar 26, 2018

We talk about inflammation a lot on the blog and in our programs, and for a good reason because it is often seen as the silent killer. We

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Immune-Boosting Golden Milk (Turmeric Tea)

Immune-Boosting Golden Milk (Turmeric Tea)

Sep 11, 2017

“Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed

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Differences Between IgE And IgG Testing For Allergies And Sensitivities

Differences Between IgE And IgG Testing For Allergies And Sensitivities

Aug 21, 2017

Learn about food allergies vs sensitivities, as we dive into the difference between IgG and IgE antibodies and the testing involved for

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A Detailed Heavy Metal Detox Protocol

A Detailed Heavy Metal Detox Protocol

Jun 26, 2017

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

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The Healing Powers of Bone Broth!

The Healing Powers of Bone Broth!

Jan 09, 2017

Bone Broth to Support Anti-aging, Digestive Health, Hormone Health and Weight Loss

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