by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Immune Health, Inflammation
According to the Journal of Bacteriology, the mouth contains over 600 groups of organisms that continually affect our gums, teeth, tongue, cheeks, as well as the health of the rest of the body. It's imperative to take care of what is called the oral microbiome...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Immune Health, Primary Food/Self Care
There are so many ways to balance the body. I’ve always seen my job as a teacher and guide, so that I can provide many paths up the proverbial health mountain. When I was in practice, I used to let my clients choose which path most resonated with them. Ayurveda,...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Immune Health
Do you ever think about how hard your heart works for you, every second of every day? The average heart beats 100,800 times a day. It’s a tireless job. That’s why we’d like to take the opportunity to appreciate and support this champion organ that loves us so much....
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Immune Health, Super Foods
Today’s episode epitomizes the phrase “food as medicine” and builds the most wonderful bridge between natural and allopathic medicine. When those forces combine, such radical positive change can happen. We’re discussing new research pointing to a compound in dried...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Brain Health, Immune Health, Randy & Christa Show
In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion, overwhelm, insomnia, or immune issues. We...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Immune Health, Randy & Christa Show, Weight Loss
What if I told you that you have the power to turn on or off the genes for disease within your body? This is a new and emerging field called epigenetics. It’s very powerful work. Instead of identifying with a set of symptoms, a disease, or even the organisms that...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Food Sensitivities, Immune Health, Randy & Christa Show
Do you think this whole gluten-free thing is just a fad or is it real? There’s been a lot of debate on gluten in the health world and even in the media. Many medical doctors claim that if you don’t have celiac disease than you don’t have to worry about gluten because...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Immune Health, Women’s Health
Breast cancer is the most commonly diagnosed cancer in woman and the second leading cause of death for them. One in eight women will be diagnosed with breast cancer in their lifetime. But it doesn't have to be that way. An ounce of prevention is worth a pound of cure....
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Hormonal Health, Immune Health, Inflammation, Randy & Christa Show, Weight Loss
Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Immune Health, Randy & Christa Show
Today’s episode is a refreshing one. Randy and I host Diane Sanfilippo, certified nutritionist and New York Times bestselling author of Practical Paleo. We talk about autoimmunity and the Paleo Diet, why it’s working so well, and how to customize it to meet your...
