by Christa Orecchio | Nov 4, 2016 | Immune Booster, Immune Health, Seasonal Eating
Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep you healthy all winter long? They can be your secret weapon and first defense when anyone around you gets sick or at...
by Christa Orecchio | Nov 3, 2016 | Immune Booster, Immune Health
Did you know that there is an everyday food found in the grocery store that can immediately boost your immunity by up to 300%? Move over, Airborne! Mushrooms have the power to kill viruses, bacteria, and yeast, destroy cancer cells, and even assist with nerve...
by Christa Orecchio | Oct 17, 2016 | Blog & Video Categories, Immune Health, Women’s Health
Breast cancer is the most commonly diagnosed cancer in woman and the second leading cause of death for them. Right now, statistics say that one in eight women will be diagnosed with breast cancer in their lifetime. It doesn’t have to be that way. We can assume that...
by Christa Orecchio | Oct 11, 2016 | Blog & Video Categories, Immune Health
We are thrilled to share our special guest and new favorite clinical nutritionist with you today. Heather Dane is our food as medicine, functional nutrition twin. We just love her knowledge, wisdom, brilliance, and the way she explains things that enable people to...
by Christa Orecchio | Oct 4, 2016 | Fertility, Immune Health, Mental Health
Homeopathy is a holistic, dynamic medicine that comes from concentrated substances in nature. It’s systemized all on its own – it’s not nutrition and it’s not naturopathic medicine; it’s homeopathic medicine and it can often work when no other intervention does. My...
by Christa Orecchio | Sep 17, 2016 | Blog & Video Categories, Digestive Health, Gut Health, Immune Health, Supplements
The Best Supplements for Digestive & Immune Health Let's dive into what supplements are best to improve your digestive and immune health. These two systems are inextricably linked, as a malfunction in one system can lead to a malfunction in the other. If your...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Detoxification, Immune Health, Inflammation
According to the Journal of Bacteriology, the mouth contains over 600 groups of organisms that continually affect our gums, teeth, tongue, cheeks, as well as the health of the rest of the body. It's imperative to take care of what is called the oral microbiome...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Immune Health, Primary Food/Self Care
There are so many ways to balance the body. I’ve always seen my job as a teacher and guide, so that I can provide many paths up the proverbial health mountain. When I was in practice, I used to let my clients choose which path most resonated with them. Ayurveda,...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Detoxification, Immune Health, Super Foods
Today’s episode epitomizes the phrase “food as medicine” and builds the most wonderful bridge between natural and allopathic medicine. When those forces combine, such radical positive change can happen. We’re discussing new research pointing to a compound in dried...
by Christa Orecchio | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Gut Health, Immune Health, Randy & Christa Show, Weight Loss
How the Gut Affects the Entire Body What if I told you that you have the power to turn on or off the genes for disease within your body? This is a new and emerging field called epigenetics. It’s very powerful work. Instead of identifying with a set of symptoms, a...
