6 Most Common Nutrient Deficiencies
Jul 22, 2019On this episode of Food As Medicine TV, learn about the 6 most common Vitamin and Mineral Deficiencies a simple trip to the health food
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Understanding Circadian Rhythm & Sleep
Jul 15, 2019On this episode of Food as Medicine TV, we talk circadian rhythm and why quick fixes such as sleep meds (and even melatonin) can be
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What Brittle Hair, Nails And Hair Loss Mean
Jun 25, 2019On this FAM TV episode, we give you all the thyroid fixes to support not only your hair, nails, and skin but your energy, weight, digestion,
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Dangers Of The Keto Diet & How To Heal From It
Jun 17, 2019On this episode of Food as Medicine TV, I discuss the dangers of staying on the ketogenic diet long-term. If this resonates, learn how to do
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Using Carbs To Beat Stress & Anxiety
Jun 11, 2019On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat
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What Are Prebiotics? (And Why You Need Them)
Jun 03, 2019On this episode of Food as Medicine TV, we shine the spotlight on the gut-healing unsung hero food group: PREbiotics. Learn why you need
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2019 Gut Health Report
Apr 22, 2019On this Food as Medicine TV episode, we bring you the latest scientific research and discoveries surrounding gut health (broken down in
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The Gut-Body Connection: Preventing Autoimmune Diseases
Mar 13, 2019The Gut-Body Connection: How your gut health affects your brain & entire body. Improve your gut health & bacteria in order to prevent
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Fire Cider: Immune-Boosting Cold and Flu Fighter
Jan 15, 2019Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE
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Top 4 Adaptogens For Stress
Nov 19, 2018On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain
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