by Allyson Drosten-Brooks | Apr 2, 2018 | Blog & Video Categories, Brain Health, Immune Health, Randy & Christa Show
In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with: Vitamin D deficiency. Depletion in this essential fat-soluble vitamin can be a root cause of depression, anxiety, exhaustion, overwhelm, insomnia, or immune issues. We...
by Allyson Drosten-Brooks | Mar 26, 2018 | Blog & Video Categories, Immune Health
We talk about inflammation a lot on the blog and in our programs, and for a good reason because it is often seen as the silent killer. We have acute inflammation which is in response to an injury, such as cutting your knee on the pavement. This is helpful, necessary...
by Allyson Drosten-Brooks | Feb 16, 2018 | Blog & Video Categories, Gut Health, Immune Health
Apple cider vinegar gets a lot of love at The Whole Journey, and today we are discussing it again, this time in a supercharged recipe, FIRE CIDER! We're in the middle of the cold season, and many areas around the country are being plagued with the terrible flu. Fire...
by Allyson Drosten-Brooks | Feb 12, 2018 | Blog & Video Categories, Immune Health
Do you ever think about how hard your heart works for you, every second of every day? The average heart beats 100,800 times a day. It’s a tireless job. That’s why we’d like to take the opportunity to appreciate and support this champion organ that loves us so much....
by Allyson Drosten-Brooks | Mar 7, 2017 | Blog & Video Categories, Detoxification, Immune Health, Organs and Glands
How often do you think about your kidneys and all they do for you? Most of us don’t pay enough homage to these exceptional organs that are constantly working on our behalf. The kidneys are two bean-shaped organs, each about the size of a fist. They are located just...
by Allyson Drosten-Brooks | Jan 9, 2017 | Blog & Video Categories, Digestive Health, Gut Health, Hormonal Health, Immune Health
Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days? It's amazing to think that in just 21 days with one of nature's oldest foods, you could literally start the regeneration process of...
by Allyson Drosten-Brooks | Nov 7, 2016 | Blog & Video Categories, Immune Health, Kids Health, Vitamins and Minerals
Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This topic is highly controversial, and all you can do is inform yourself and make the best decision with that information. We will say,...
by Allyson Drosten-Brooks | Nov 4, 2016 | Blog & Video Categories, Detoxification, Immune Health, Seasonal Eating
Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep you healthy all winter long? They can be your secret weapon and first defense when anyone around you gets sick or at...
by Allyson Drosten-Brooks | Nov 3, 2016 | Blog & Video Categories, Immune Health
Did you know that there is an everyday food found in the grocery store that can immediately boost your immunity by up to 300%? Move over, Airborne! Mushrooms have the power to kill viruses, bacteria, and yeast, destroy cancer cells, and even assist with nerve...
by Allyson Drosten-Brooks | Oct 17, 2016 | Blog & Video Categories, Immune Health, Women’s Health
Breast cancer is the most commonly diagnosed cancer in woman and the second leading cause of death for them. Right now, statistics say that one in eight women will be diagnosed with breast cancer in their lifetime. It doesn’t have to be that way. We can assume that...
