Exercising Appropriately For Your Hormones
Nov 11, 2019This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.
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Not All Magnesium Is Created Equal
Nov 04, 2019Before reaching for any old bottle of magnesium, watch this episode of Food as Medicine TV to learn about the different forms and which ones
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How To Avoid The 7 Pitfalls Of Eating Out
Oct 28, 2019On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.
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8 Top-Notch & Unconventional Immune Boosters
Oct 21, 2019On this episode of Food as Medicine TV, we discuss 8 unconventional immune boosters, including the best natural antivirals and antibiotics.
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Top Benefits & Drawbacks Of Intermittent Fasting
Oct 14, 2019On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is
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What Brittle Hair, Nails And Hair Loss Mean
Jun 25, 2019On this FAM TV episode, we give you all the thyroid fixes to support not only your hair, nails, and skin but your energy, weight, digestion,
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Dangers Of The Keto Diet & How To Heal From It
Jun 17, 2019On this episode of Food as Medicine TV, I discuss the dangers of staying on the ketogenic diet long-term. If this resonates, learn how to do
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Using Carbs To Beat Stress & Anxiety
Jun 11, 2019On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat
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What Are Prebiotics? (And Why You Need Them)
Jun 03, 2019On this episode of Food as Medicine TV, we shine the spotlight on the gut-healing unsung hero food group: PREbiotics. Learn why you need
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The Weight Loss – Hormone Connection
May 06, 2019On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!
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