by Allyson | May 25, 2017 | Blog & Video Categories, Eating Out, Energy
Do you know that old quote by Benjamin Franklin, “If you fail to plan, you are planning to fail!”? That is quite true for staying healthy while traveling. We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road,...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Eating Out, Vitamins and Minerals
This summer, I took a much-needed vacation to Europe with my boyfriend. As you can imagine, traveling through the UK and France with a gluten and cheese-loving boyfriend had its challenges for the green juice-loving health coach. However, I was easily able to find...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating Out, Food Supply, Kids Health
Is this even possible, you ask? Yes it is! Especially when it's opening day at the ballpark and the alternatives around you are dismal. Most ball park hot dogs will be full of hormones, antibiotics, and nitrates, while the popcorn may contain pesticides, too much...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Eating Out
Eating Healthy at the Airport and On-the-go Finding a healthy meal at the airport or on the go can be a daunting task, especially when most choices include cheeseburgers, fries, fried chicken and pizza. After some recent travels and lots of time in airports, we put...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Cholesterol, Eating Out
Don’t be duped! Behind food myths and label tricks This month, l want to look at two important areas: myths about healthy eating, and how to avoid being fooled by food labels. As consumers get savvy, product manufacturers have to improve their products. It's that...
