Eating Out

How To Avoid The 7 Pitfalls Of Eating Out

How To Avoid The 7 Pitfalls Of Eating Out

Oct 28, 2019

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

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Practical Ways to Stay Healthy While Traveling

Practical Ways to Stay Healthy While Traveling

May 25, 2017

We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road, there’s a good chance it

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Practical Ways To Stay Healthy While Traveling

Practical Ways To Stay Healthy While Traveling

Aug 27, 2016

In this food as medicine post, we dive into supplements you don’t want to travel without. Then, we give you tons of simple and healthy snack

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How to Make “Healthy” Hot Dogs and Caramel Corn

How to Make “Healthy” Hot Dogs and Caramel Corn

Aug 27, 2016

Is this even possible, you ask? Yes it is! Especially when it’s opening day at the ballpark and the alternatives around you are dismal. Most

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Eating Healthy at the Airport and On-the-Go

Eating Healthy at the Airport and On-the-Go

Aug 26, 2016

Eating Healthy at the Airport and On-the-go Finding a healthy meal at the airport or on the go can be a daunting task, especially when most

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Behind Food Myths!

Behind Food Myths!

Aug 26, 2016

Don’t be duped! Behind food myths and label tricks This month, l want to look at two important areas: myths about healthy eating, and how

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Superfoods For A Healthier Heart

Superfoods For A Healthier Heart

Aug 26, 2016

Do you know about these 7 superfoods for improving heart health? Read on, as I share the benefits of each one in a short and easy-to-digest

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