On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.
We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road, there’s a good chance it
In this food as medicine post, we dive into supplements you don’t want to travel without. Then, we give you tons of simple and healthy snack
Is this even possible, you ask? Yes it is! Especially when it’s opening day at the ballpark and the alternatives around you are dismal. Most
Eating Healthy at the Airport and On-the-go Finding a healthy meal at the airport or on the go can be a daunting task, especially when most
Don’t be duped! Behind food myths and label tricks This month, l want to look at two important areas: myths about healthy eating, and how
Do you know about these 7 superfoods for improving heart health? Read on, as I share the benefits of each one in a short and easy-to-digest