by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Weight Loss, Women’s Health
If you feel like you’re always hungry or hungry a bit too often, then today’s Food as Medicine episode will help fix that. When we feel fuller longer, we can lose weight while balancing energy levels and our hormones. Our brains can get in the way of our weight loss...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Eating for Energy, Inflammation
According to the American College of Gastroenterology, 60 million Americans report having heartburn at least once a month, and some studies report that more than 15 million Americans have symptoms every day. Along with heartburn comes acid reflux and often times at...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Popular Diets, Randy & Christa Show, Weight Loss
Have you tried every diet known to man and still can’t lose weight? Do you hit the gym, have a trainer, and exercise as much as you can? Also eat healthy food, consume fewer calories, and yet the scale just…doesn’t…budge? Often times weight loss resistance is at play....
by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Relationship with Food
Do you count calories, or did you ever? I guarantee you we all know someone who is addicted to calorie counting and getting him or her to stop could seem virtually impossible. They’ve been on Weight Watchers a handful of times. Or maybe Jenny Craig worked for them....
by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Food Sensitivities, Quick Meals
Spring Clean Your Snack Drawer Did you know that 41% of surveyed workers have gained weight at their jobs because of snacking? Today we expose the snack traps that you might be falling into at work and help you spring clean your snack draw and upgrade your choices to...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Eating for Energy, Immune Health, Super Foods
We need the bees! They do so much for us in terms of helping cross-pollinate our plants. But did you know bee pollen can knock out seasonal allergies within one month? It can also be way better than a cup of coffee in terms of an instant energy boost. Bee propolis can...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Eating for Energy, Energy
There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the...
