by The Whole Journey | Mar 6, 2017 | Blog & Video Categories, Detoxification, Digestive Health, Vitamins and Minerals
Have you ever heard of or used activated charcoal for cleansing? Let’s affectionately let the nickname black magic stick because the use of this powerful substance dates all the way back to 1500 BC. Its reign of power continues today. Activated charcoal is used in air...
by The Whole Journey | Jan 9, 2017 | Blog & Video Categories, Digestive Health, Hormonal Health, Immune Health
Did you know that all of our cells have a regeneration timeframe and that the regeneration time for the intestinal cells is 21 days? It's amazing to think that in just 21 days with one of nature's oldest foods, you could literally start the regeneration process of...
by The Whole Journey | Sep 17, 2016 | Blog & Video Categories, Digestive Health, Immune Health
Let's dive into what supplements are best to improve your digestive and immune health. The goal is to help you understand how to use them in a safe, effective manner so that you can build a solid plan for yourself. To not overwhelm you, I broke them into three...
by The Whole Journey | Aug 29, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Hormonal Health, Immune Health, Inflammation, Randy & Christa Show, Weight Loss
Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that lives...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Digestive Health
We’ve all heard of juice cleanses, but are they the best thing for us in the winter time? Do they provide fat or protein to those of us who are hormonally challenged yet still need to cleanse in order to heal? The answer to both of those questions is no. That’s why...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Inflammation
Do Digestive Enzymes Help or Hurt? How to customize enzymes to what your body needs Guest Blog by Jack Tips, Ph.D., C.C.N. A note from Christa: Jack is a brilliant clinician with a world of knowledge regarding the gut microbiome (the digestive system). He is our...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Detoxification, Digestive Health, Organs and Glands
Today’s we’re talking about parasites, so let us ask you, do you… Kiss your dog? Have your dog sleep in the bed with you? Walk barefoot outside? Have a cat? Eat sushi or sashimi? Have smoker’s wrinkles around your mouth but don’t smoke? If so, then you are like most...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Food Sensitivities, Inflammation
Is it me, or do you think health is becoming…well, trendy? There is so much information out there, so many gurus, and so many people jumping on the green juice-bone broth-kombucha bandwagon. I love it. It’s spreading the word like wildfire and things are changing....
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Eating for Energy, Inflammation
According to the American College of Gastroenterology, 60 million Americans report having heartburn at least once a month, and some studies report that more than 15 million Americans have symptoms every day. Along with heartburn comes acid reflux and often times at...
by The Whole Journey | Aug 27, 2016 | Blog & Video Categories, Digestive Health, Eating Out, Vitamins and Minerals
This summer, I took a much-needed vacation to Europe with my boyfriend. As you can imagine, traveling through the UK and France with a gluten and cheese-loving boyfriend had its challenges for the green juice-loving health coach. However, I was easily able to find...
