Brain Health

Using Carbs To Beat Stress & Anxiety

Using Carbs To Beat Stress & Anxiety

Jun 11, 2019

On this episode of Food as Medicine TV, I teach you how to use CARBS, good ole fashioned, carbohydrates, to calm a stressed state and beat

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Gut Health Report

Gut Health Report

Apr 22, 2019

On this Food as Medicine TV episode, we bring you the latest scientific research and discoveries surrounding gut health (broken down in

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Foods To Soothe Stress, Hanger & Insomnia

Foods To Soothe Stress, Hanger & Insomnia

Mar 20, 2019

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

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Effects Of Stress On Your Health

Effects Of Stress On Your Health

Dec 03, 2018

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

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Top 4 Adaptogens For Stress

Top 4 Adaptogens For Stress

Nov 19, 2018

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

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3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Nov 05, 2018

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

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7 Key Substances That Transform Brain Health

7 Key Substances That Transform Brain Health

Oct 15, 2018

Dr. James Lee discusses his extensive research on 7 key substances for rebuilding the brain and making it function the best it possibly can.

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A Detailed Heavy Metal Detox Protocol

A Detailed Heavy Metal Detox Protocol

Jun 26, 2017

FDN practitioner, Elise Purcell from Integration for Life, discusses how to detox heavy metals to regain well-being in the body. A must-read

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Boosting Mitochondrial Production to Improve Neurological Diseases

Boosting Mitochondrial Production to Improve Neurological Diseases

Aug 27, 2016

Natural Ways to Improve Neurological Diseases Dr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about

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3 Supercharged Nutrition Hacks

3 Supercharged Nutrition Hacks

Aug 27, 2016

Today we talk about 3 ways to hack your nutrition to get exponential health benefits. The coolest part is that each takes only about 5

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