Brain Health

Life-enhancing Segments and Interviews


Effects Of Stress On Your Health

Effects Of Stress On Your Health

Dec 03, 2018

Studies show that 80% of the population is unknowingly living off stress hormones. Learn the signs to look for and what to do to break the

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Top 4 Adaptogens For Stress

Top 4 Adaptogens For Stress

Nov 19, 2018

On this Food as Medicine TV episode, we bring you our favorite four adaptogens and explain what each does and who they are for in plain

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Amino Acid Therapy For Stress, Anxiety & Depression

Amino Acid Therapy For Stress, Anxiety & Depression

Nov 12, 2018

In this must-see FAMtv episode, learn how amino acid therapy can be a safe & effective option for overcoming chronic stress, anxiety &

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3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

3 Major Brain Glands: Hypothalamus, Pituitary & Pineal

Nov 05, 2018

Prepare to have your mind blown, as we dive into the 3 master brain glands that control your hormones, and, therefore, your entire

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How to Overcome Low Vitamin D and Depression

How to Overcome Low Vitamin D and Depression

Apr 02, 2018

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:

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Foods To Soothe Stress, Hanger & Insomnia

Foods To Soothe Stress, Hanger & Insomnia

Jan 28, 2018

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

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Boosting Mitochondrial Production to Improve Neurological Diseases

Boosting Mitochondrial Production to Improve Neurological Diseases

Aug 27, 2016

Natural Ways to Improve Neurological Diseases Dr. Terry Wahls joins us again on The Randy and Christa Show to share the good news about

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3 Supercharged Nutrition Hacks

3 Supercharged Nutrition Hacks

Aug 27, 2016

Today we talk about 3 ways to hack your nutrition to get exponential health benefits. The coolest part is that each takes only about 5

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The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

The Randy and Christa Show: Beating M.S. & Neurological Disease, with Terry Wahls, MD

Aug 27, 2016

Beating Progressive MS with Food and Functional Medicine I was so delighted to have the opportunity to host Dr. Terry Wahl’s, author of

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