The 5 Essential Components of a Healthy Smoothie

Whether you’re a morning smoothie drinker or use them as snacks or meal replacements, smoothies are an excellent opportunity to use food

7 Simple Food Swaps

On today’s Food as Medicine, we want to help you make simple, easy, positive changes in your life instead of trying to bite off more than

How To Self Test For (And Overcome) Candida Overgrowth

Learn about the Candida self test and the step-by-step protocol thousands are following in order to overcome it for good.

Sugar Impact Diet: 4 Steps to Permanent Freedom from Sugar

Reversing Type 2 Diabetes with Food

A simple definition of Type II Diabetes is a disorder of the metabolism characterized by high blood glucose in the context of insulin

Quick, Easy Cancer Prevention Tips

Cancer is not necessarily something that just happens to us. We have enormous power and control to keep our bodies in a state of balance

Flu Survival Guide

We all get sick, and sometimes it’s hard to kick and antibiotics are necessary. However, we must keep in mind that if we don’t support our

8 Steps to Balancing Blood Sugar

By now it’s safe to say we all know that sugar is bad for us. When we were children, our parents told us it was bad for our teeth. But what

Five Minutes to The Healthiest Dessert!

An amazing dessert the whole family will love that you could eat every night because it is healthy!  Watch for the step by step how to make

To Agave or Not?

There has always been and always will be diametrically opposed theories in the world of nutrition. The most recent and probably most