8 Steps to Balancing Blood Sugar

8 Steps to Balancing Blood Sugar

By now it's safe to say we all know that sugar is bad for us. When we were children, our parents told us it was bad for our teeth. But what about the rest of the body? What exactly happens when sugar is consumed and how does the body compensate for such high...
To Agave or Not?

To Agave or Not?

There has always been and always will be diametrically opposed theories in the world of nutrition. The most recent and probably most controversial argument now is whether or not agave is really a healthy natural sweetener or not. I have been following this research...