by Allyson | Aug 27, 2016 | Blog & Video Categories, Blood Sugar Balance, Quick Meals, Super Foods, Weight Loss
Whether you’re a morning smoothie drinker or use them as snacks or meal replacements, smoothies are an excellent opportunity to use food as your medicine and fulfill an abundance of vitamin and mineral requirements for your body and mind. We’ve listed out the...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Blood Sugar Balance, Detoxification, Weight Loss
On today's Food as Medicine, we want to help you make simple, easy, positive changes in your life instead of trying to bite off more than you can chew (pun intended ;). Our good friend, JJ Virgin, is back on the show because she is the queen of food intolerance and...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Blood Sugar Balance, Randy & Christa Show, Weight Loss
Sugar is a drug. It’s public enemy #1 for degrading our health and quality of life. Who better to take it on than powerhouse JJ Virgin? JJ’s one of the most direct, driven, and to-the-point people I’ve met in the industry. Her new book, Sugar Impact Diet, reflects...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Blood Sugar Balance
A simple definition of Type II Diabetes is a disorder of the metabolism characterized by high blood glucose in the context of insulin resistance and relative insulin deficiency. Insulin is our metabolic hormone that lowers blood sugar. Chronic high blood sugar is...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Blood Sugar Balance, Hormonal Health, Immune Health
Cancer is not necessarily something that just happens to us. We have enormous power and control to keep our bodies in a state of balance based upon what we eat and how we live. Watch to find out a few tips you can start incorporating...
by Allyson | Aug 27, 2016 | Blog & Video Categories, Blood Sugar Balance, Immune Health, Vitamins and Minerals
We all get sick, and sometimes it's hard to kick and antibiotics are necessary. However, we must keep in mind that if we don't support our immune systems during and after taking them, resistance will lower and the antibiotics will create their own set of digestive and...
by Allyson | Aug 27, 2016 | Blood Sugar Balance
By now it's safe to say we all know that sugar is bad for us. When we were children, our parents told us it was bad for our teeth. But what about the rest of the body? What exactly happens when sugar is consumed and how does the body compensate for such high...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Blood Sugar Balance, Quick Meals
An amazing dessert the whole family will love that you could eat every night because it is healthy! Watch for the step by step how to make...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Blood Sugar Balance
There has always been and always will be diametrically opposed theories in the world of nutrition. The most recent and probably most controversial argument now is whether or not agave is really a healthy natural sweetener or not. I have been following this research...
by Allyson | Aug 26, 2016 | Blog & Video Categories, Blood Sugar Balance
We all know that sneaking feeling of exhaustion that creeps up on us around 3 or 4pm, sending us straight to the coffee shop, cookie jar, or vending machine for a pick-me-up to get through the last part of the day. If only there was a way to avoid that and have even,...
