The Weight Loss – Hormone Connection

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

Cooking for Hormone Balance

The Adrenal Healing Creamsicle

The Adrenal Healing Creamsicle is an easy-to-make food as medicine tool to help your body naturally recover from adrenal exhaustion.

The 5 Essential Components of a Healthy Smoothie

Whether you’re a morning smoothie drinker or use them as snacks or meal replacements, smoothies are an excellent opportunity to use food

7 Simple Food Swaps

On today’s Food as Medicine, we want to help you make simple, easy, positive changes in your life instead of trying to bite off more than

How To Self Test For (And Overcome) Candida Overgrowth

Learn about the Candida self test and the step-by-step protocol thousands are following in order to overcome it for good.

Sugar Impact Diet: 4 Steps to Permanent Freedom from Sugar

Sugar is a drug. It’s public enemy #1 for degrading our health and quality of life. Who better to take it on than powerhouse JJ Virgin?

Reversing Type 2 Diabetes with Food

A simple definition of Type II Diabetes is a disorder of the metabolism characterized by high blood glucose in the context of insulin

Quick, Easy Cancer Prevention Tips

Cancer is not necessarily something that just happens to us. We have enormous power and control to keep our bodies in a state of balance

Flu Survival Guide

We all get sick, and sometimes it’s hard to kick and antibiotics are necessary. However, we must keep in mind that if we don’t support our