by Allyson Drosten-Brooks | Jun 18, 2018 | Blog & Video Categories, Detoxification
Today we dive deep into electromagnetic frequency (EMF) exposure. I feel this is an important topic which is not getting the attention it deserves in our high-tech, constantly-connected, powered-up world. Let’s discuss what EMFs are and how to reduce your exposure to...
by Allyson Drosten-Brooks | Jun 8, 2018 | Blog & Video Categories, Hormonal Health
Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do not have the time to make healthier choices. In today’s Food as Medicine Episode, we dive deep into men’s health and how to...
by Allyson Drosten-Brooks | Jun 1, 2018 | Blog & Video Categories, Christas Favorites
60 is the new 40? Did you know we can lose as much as 3-5% of muscle mass each decade after the age of 30? However, the choices we make on a daily basis can prevent this from happening. Today we are talking about an important subject, especially for those over the age...
by Allyson Drosten-Brooks | May 24, 2018 | Blog & Video Categories, Digestive Health
Today we are joined by Dr. Jack Tips, Ph.D. where we take an even deeper dive into our gut microbiome and explore new research. We look at the importance of healthy microbes (and diversity!) and their beneficial effects on our entire immune system. Research is...
by Allyson Drosten-Brooks | May 21, 2018 | Blog & Video Categories, Digestive Health
Fat is great for bone health, brain function, emotional health, gut health, immune function and heart health. We talk a lot about the importance of fat as it is a backbone of a healthy diet. As you know, there are good quality and poor quality fat sources. Unhealthy...
by Allyson Drosten-Brooks | May 14, 2018 | Blog & Video Categories, Digestive Health
Constipation is super uncomfortable, especially when it is ongoing. Today we talk about how to naturally relieve constipation and how specific herbs and botanicals can help support natural motility in a way that helps to solve vs. mask the problem. We define...
by Allyson Drosten-Brooks | May 7, 2018 | Blog & Video Categories, Christas Favorites
Pets make the world a much better place, don’t they? That’s why today we are talking about our favorite four-legged fur babies and how to best care for them. When I got my beloved Deebo (my first son!), I had to learn all about natural ways to manage his health. I...
by Allyson Drosten-Brooks | Apr 23, 2018 | Blog & Video Categories, Christas Favorites
When it comes to making changes to your health, we can often feel overwhelmed with information and not even know where to start. Not to mention, a simple Google search can lead to many conflicting recommendations. On today's blog, we are featuring our favorite...
by Jenny Barnes | Apr 16, 2018 | Blood Sugar Balance, Energy, Fertility, Hormonal Health, Super Foods
We are thrilled to be here with you today. I am coming out of maternity leave to talk about how to use food to balance your hormones with my dear friend here, Magdalena Shalaki. She has come out from Colorado to talk about her amazing new book, “Cooking for...
by Allyson Drosten-Brooks | Apr 12, 2018 | Blog & Video Categories, Detoxification
Maybe you’re reading this blog because you know you need a reset to give you a flood of new energy or maybe you’d just like to lighten up your diet with delicious soups, smoothies, and salads. We've created our very own Juice Reset exactly for these reasons. It's a...
