by Brent Kovacs | Oct 15, 2018 | Blog & Video Categories, Brain Health, Mental Health, Randy & Christa Show, Supplements, Vitamins and Minerals
7 Key Substances For Rebuilding And Transforming The Brain Who doesn’t wish they thought clearer, had better memory, slept like a rock, and were as mentally and emotionally unflappable as Gandhi? Giving the brain the boost it needs with nootropics (substances that...
by Brent Kovacs | Oct 8, 2018 | Blog & Video Categories, Hormonal Health, Randy & Christa Show, Women’s Health
How To Balance Hormones & Prevent Breast Cancer Using Food Alone This is the focus of my next program, to help others create a new nervous system by nourishing their adrenal glands, thyroid and their nervous system in a profoundly new and permanent way using food...
by Brent Kovacs | Oct 1, 2018 | Blog & Video Categories, Kids Health, Natural Remedies
4 Newborn Care Tips: Natural Remedies For Constipation, Colic, Better Sleep & Immune System Support Today, we focus on the tiny humans, newborns! And more specifically natural newborn care tips. My little man is already seven months old and thriving. Life is...
by Brent Kovacs | Sep 24, 2018 | Blog & Video Categories, Popular Diets, Supplements, Veganism/Vegetarianism
How To Stay Healthy On A Vegan Diet (And Avoid Nutrient Deficiencies) While our clinical work at The Whole Journey tends to take more of a Paleo-ish food philosophy, we have much respect for vegans and aim to support vegans and vegetarians within our programs. Whether...
by Brent Kovacs | Sep 17, 2018 | Aging Gracefully, Anti-Aging, Blog & Video Categories
5 Things Your Wrinkles Can Reveal About Your Health (And Tips For If You Have Them) Our skin reveals so much about what’s actually happening inside of our bodies. And wrinkles can tell us so much more than what was once thought. In fact, there are five key wrinkle...
by Brent Kovacs | Sep 10, 2018 | Eating for Energy, Popular Diets, Relationship with Food
What Is The Macrobiotic Diet (And Why Is It So Healing)? Originally developed in Asia, the Macrobiotic diet has been around for centuries. The diet is mostly plant-based, including lots of vegetables and healthy whole grains, while extremely low in sugar and animal...
by Jenny Barnes | Sep 3, 2018 | Mental Health, Primary Food/Self Care, Stress Management/Emotional Health
5 Easy Ways to Get out of a Funk Five things you can do right now to help get yourself out of a funk. That's what we're talking about today! ONE: Adrenal Healing Creamsicle It's just orange juice, collagen, cream, and salt. Shuts off the stress response, feeds the...
by Brent Kovacs | Aug 21, 2018 | Blog & Video Categories, Primary Food/Self Care
How To Add A Quick Spiritual Ritual Into Your Day Sometimes healing from the root cause has nothing to do with the food that we eat or the supplements we take, but rather so much more to do with our mental, emotional, and spiritual well-being. Today we talk about...
by Admin - TWJ | Aug 6, 2018 | Blog & Video Categories, Digestive Health, Hormonal Health, Weight Loss
5 Top Brands of Store-Bought Supplements You Can Trust While we are big food as medicine advocates, sadly, our food today is not the same quality as the food our grandmothers and great-grandmothers grew up on. Between soil depletion leading to low mineral content in...
by Admin - TWJ | Jul 30, 2018 | Blog & Video Categories, DIY Beauty
How To Eat Your Sunscreen Eating your sunscreen can be as simple as adding in key antioxidant foods that protect your skin from harmful ultraviolet rays. The most important category of foods are those high vitamin C, and combining them together can give you the most...
