by Brent Kovacs | Dec 3, 2018 | Blog & Video Categories, Brain Health, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
The Health Effects Of Living Off Stress Hormones (And How To Break The Chaotic Cycle) Do you experience constant stress, anxiety, exhaustion, or overwhelm? Have you ever been through something traumatic? It could be childhood trauma, a divorce, some breakup of any...
by Brent Kovacs | Nov 27, 2018 | Blog & Video Categories, Brain Health, Energy, Hormonal Health, Mental Health, Stress Management/Emotional Health, Thyroid/Adrenal Health
Eat These Foods To Reduce Stress, Avoid Hanger & Eliminate Insomnia We know that stress can amplify almost any symptom or disorder, but if we dig deeper we discover that the emotions that produce the stress response can provide a roadmap to lead us back to a...
by Brent Kovacs | Nov 19, 2018 | Blog & Video Categories, Brain Health, Energy, Immune Health, Mental Health, Stress Management/Emotional Health, Supplements, Thyroid/Adrenal Health
Top 4 Adaptogens For Natural Stress Recovery & Management Recently, it seems as though the word “adaptogens” has been buzzing around on social media, the grocery stores and even in your favorite coffee. Do you know what they really are and how to use them to...
by Brent Kovacs | Nov 12, 2018 | Blog & Video Categories, Brain Health, Mental Health, Stress Management/Emotional Health, Supplements, Vitamins and Minerals
Amino Acid Therapy For Stress, Anxiety & Depression We are finally, as a culture, ready to talk about our emotional health and ALL of us experience anxiety and depression at one point or another because, let’s face it, life can be a lot sometimes. But what about...
by Brent Kovacs | Nov 5, 2018 | Blog & Video Categories, Brain Health, Hormonal Health, Mental Health, Organs and Glands, Thyroid/Adrenal Health
3 Tiny (But Mighty) Brain Glands That Control Your Hormones Today, we focus on your brain and the three master glands inside of it that control your hormones and, therefore, your entire experience of life. If you have ever struggled with anxiety, depression, thyroid,...
by Brent Kovacs | Oct 15, 2018 | Blog & Video Categories, Brain Health, Mental Health, Randy & Christa Show, Supplements, Vitamins and Minerals
7 Key Substances For Rebuilding And Transforming The Brain Who doesn’t wish they thought clearer, had better memory, slept like a rock, and were as mentally and emotionally unflappable as Gandhi? Giving the brain the boost it needs with nootropics (substances that...
by Brent Kovacs | Oct 8, 2018 | Blog & Video Categories, Hormonal Health, Randy & Christa Show, Women’s Health
How To Balance Hormones & Prevent Breast Cancer Using Food Alone This is the focus of my next program, to help others create a new nervous system by nourishing their adrenal glands, thyroid and their nervous system in a profoundly new and permanent way using food...
by Brent Kovacs | Oct 1, 2018 | Blog & Video Categories, Kids Health, Natural Remedies
4 Newborn Care Tips: Natural Remedies For Constipation, Colic, Better Sleep & Immune System Support Today, we focus on the tiny humans, newborns! And more specifically natural newborn care tips. My little man is already seven months old and thriving. Life is...
by Brent Kovacs | Sep 24, 2018 | Blog & Video Categories, Popular Diets, Supplements, Veganism/Vegetarianism
How To Stay Healthy On A Vegan Diet (And Avoid Nutrient Deficiencies) While our clinical work at The Whole Journey tends to take more of a Paleo-ish food philosophy, we have much respect for vegans and aim to support vegans and vegetarians within our programs. Whether...
by Brent Kovacs | Sep 17, 2018 | Aging Gracefully, Anti-Aging, Blog & Video Categories
5 Things Your Wrinkles Can Reveal About Your Health (And Tips For If You Have Them) Our skin reveals so much about what’s actually happening inside of our bodies. And wrinkles can tell us so much more than what was once thought. In fact, there are five key wrinkle...
