by Allyson | Sep 18, 2017 | Blog & Video Categories, Energy
A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat for fuel instead of carbs (or glucose/sugar). These ketones or byproducts are produced in the liver to be used as energy. How It...
by Allyson | Sep 11, 2017 | Blog & Video Categories, Digestive Health
“Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. More than a mere system of...
by Allyson | Aug 27, 2017 | Blog & Video Categories, Detoxification, Food Supply
It’s so easy to forget to drink enough water. We all need good reminders as to why we should, how we should, and what type of water is best to keep us functioning optimally. Not only does water improve the way we function, but it also improves the way we feel and...
by Allyson | Aug 21, 2017 | Blog & Video Categories, Digestive Health, Food Sensitivities, Inflammation
Both IgG and IgE blood testing are very important diagnostic tools that can provide an essential blueprint for immune system improvement. Explaining IgE IgE (or immunoglobulin E) allergies are immediate responses to a foreign substance that has entered the body. These...
by Allyson | Jul 11, 2017 | Blog & Video Categories, Detoxification
Today we're talking about a kind of therapy that can keep you safe in a most toxic world, helping you eliminate accumulated toxins with long half-lives as well as dangerous heavy metals that cause disease over time. Infrared saunas penetrate up to 1-1/2 inches below...
by Allyson | Jun 26, 2017 | Blog & Video Categories, Detoxification
We’ve discussed toxins, gut health, and how to prepare the kidneys and liver for a heavy metal detox recently. If you missed those shows, you can watch them here: A Four-Step Solution to Modern Day Toxicity How Toxins Affect Hormones and Immunity Today we’re taking a...
by Allyson | Jun 12, 2017 | Blog & Video Categories, Detoxification
Dr. Joseph Pizzorno, the father of science-based natural medicine and founder of Bastyr University, returns to The Randy and Christa Show with new information on toxins. In our last show, we talked about toxins in general – where we find them, how to stop ingesting...
by Allyson | Jun 5, 2017 | Blog & Video Categories, Detoxification
In 4 years of co-hosting The Randy and Christa Show, we’ve had some amazingly knowledgeable, inspiring guests who are at the forefront of enlightening the masses as to how to heal from the root cause. While I love all of our guests, today’s was far and away my...
by Allyson | May 25, 2017 | Blog & Video Categories, Eating Out, Energy
Do you know that old quote by Benjamin Franklin, “If you fail to plan, you are planning to fail!”? That is quite true for staying healthy while traveling. We enter the world of the unknown while traveling and if we don’t prepare to safeguard our health on the road,...
by Allyson | May 15, 2017 | Blog & Video Categories, Energy
We sleep 20% less than we did 100 years ago and current statistics show that 2 million children have trouble sleeping! Insomnia affects 1/3 of us at some point in our lives – and those of us who have gone through it know how much it can rock our world. Sleep issues...
