Blog & Video Categories

5 Things Your Wrinkles Say About Your Health

5 Things Your Wrinkles Say About Your Health

Aug 03, 2021

On this episode of Food as Medicine TV, learn 5 things your wrinkles can say about your health and if you have them tips for each situation.

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Is a Ketogenic Diet Good or Bad for You?

Is a Ketogenic Diet Good or Bad for You?

Jul 27, 2021

A ketogenic diet is well known for being a low-carb diet, where the body produces ketones, which are byproducts or the result of using fat

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Alternatives & Compliments To The Big V

Alternatives & Compliments To The Big V

Jul 26, 2021

Insight and advice for those choosing to get the COVID-19 vaccine & those who prefer not to but still want to educate their immune system.

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Exercising Appropriately For Your Hormones

Exercising Appropriately For Your Hormones

Jul 20, 2021

This episode of Food as Medicine TV is all about exercise and how it impacts our adrenals, thyroid, brain and nervous system.

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Top Benefits & Drawbacks Of Intermittent Fasting

Top Benefits & Drawbacks Of Intermittent Fasting

Jul 13, 2021

On this episode of Food as Medicine TV, we bring you all the facts on intermittent fasting to help you make an educated decision on if it is

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The Weight Loss – Hormone Connection

The Weight Loss – Hormone Connection

Jul 08, 2021

On this Food As Medicine TV episode, I break down the connection between weight loss and our hormones. Take action starting today!

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The Busy Man’s Guide to Holistic Health

The Busy Man’s Guide to Holistic Health

Jun 15, 2021

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do

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How To Avoid The 7 Pitfalls Of Eating Out

How To Avoid The 7 Pitfalls Of Eating Out

Jun 08, 2021

On this episode of Food as Medicine TV, Kris Buchanan and I discuss 7 pitfalls of eating out, how to avoid them and damage to your health.

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