by Allyson | Apr 3, 2017 | Blog & Video Categories, DIY Beauty
The personal care industry is still fairly unregulated, and makeup is one of those things many of us ladies use daily without always thinking of the adverse effect it could have on our health. My team and I decided to do some research and put several natural makeup...
by Allyson | Feb 27, 2017 | Blog & Video Categories, DIY Beauty
Part of being clean on the inside is looking clean on the outside by having healthy, glowing skin at any age. My friend, Dr. Trevor Cates, also known as The Spa Doctor joins The Randy and Christa Show to share wisdom from her new book Clean Skin from Within. Trevor...
by Allyson | Sep 16, 2016 | Blog & Video Categories, DIY Beauty, Women’s Health
We all sometimes need a “spa hour” for ourselves to regroup and cope with life’s travails. Today we're talking about taking Detox Baths and the entire gang at Fox5 come out to take a bath with us. Baths are an amazing, inexpensive way to get a reset that's good for...
by Allyson | Sep 16, 2016 | Blog & Video Categories, DIY Beauty
A white smile helps build confidence and therefore makes us feel better about our appearance, and we can’t discount the positive effect that feeling good about ourselves has on our health. Today we’re talking about 4 ways to whiten teeth naturally without all the...
by Allyson | Sep 15, 2016 | Blog & Video Categories, DIY Beauty, Super Foods, Women’s Health
We have some fun scrubbing today on Food as Medicine. We’re doing DIY sugar scrubs and talking about holistic ways to create beautiful skin. One of my indulgences used to be buying expensive scrubs from different spas, and I love scrubs for the dual exfoliation and...
by Allyson | Sep 15, 2016 | Blog & Video Categories, DIY Beauty, Super Foods, Women’s Health
Today we talk about how to get healthy, beautiful nails from the outside in, and of course, since this is Food as Medicine, we also focus on the inside out. We discuss what potential nutrient deficiencies you may have if you have brittle nails, fungus, or nails that...
by Allyson | Aug 27, 2016 | Blog & Video Categories, DIY Beauty, Super Foods, Women’s Health
Because self-care is just as important as the food we eat and the supplements we take, we’re talking about DIY self-care for three things women spend a lot of time on. When these three three things look good, let’s face it, we feel better about ourselves. We're...
by Allyson | Aug 27, 2016 | Blog & Video Categories, DIY Beauty, Fertility
Did you know your skin is the largest organ of your body? It weighs on average six pounds and covers and area of two square yards. Many people don’t think of the skin as an organ, but it is. And besides protecting your body from all of the invaders of the outside...
by Allyson | Aug 27, 2016 | Blog & Video Categories, DIY Beauty
I love Sundays. They are my favorite day of the week. Usually on a Sunday, I’ll aim to get to the farmer’s market, the beach for a walk, and yoga. My perfect Sunday also includes doing some cooking for the week, and a DIY beauty treatment, be it a sea salt bath, or a...
