Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


Polenta Fries

Aug 26, 2016

Prep and cook time:  45 minutes     Serves 4 1    package polenta (made from organic corn) 2    tablespoons avocado oil 1    cup

Raw Almond Hummus

Soaking time:  12 hours Prep time:  10 minutes       Makes 3 cups 2½    cups raw almonds, soaked at least 12 hours ¼      cup

Avocado Cream Sauce

Prep time:  5 minutes      Makes approximately ½ cup 2     soft avocados, peeled and pitted 2     green onions, finely chopped ¼

White Bean Purée

Prep time:  15 minutes     Makes about 2 cups 1   can navy beans (or garbanzo, black beans, black-eyed peas) ¼  cup water 2  

Sunflower Paté

Soak time:  8-12 hours      Prep time:  15 minutes     Makes 8 cups 3          cups raw sunflower seeds (soaked 8-12 hours) 1  

Salmon Cakes

Prep and cook time:  1¼ hours      Makes 4 patties 4    ounces cooked salmon 6    rice or gluten-free crackers ½   onion, minced

Pico de Gallo

Prep time:  20 minutes     Makes approximately 3 cups 3       medium tomatoes, finely diced ½      cup yellow onion, finely diced

Tzatziki Sauce

Prep time:  10 minutes     Makes approximately 2 cups 1  Persian cucumber (peeled, seeded, diced into ¼-inch pieces) 1  bunch dill,

Healthy Chicken Nuggets

Prep and cook time: 45 minutes Makes about 2 dozen ¾ cup almond flour (You can grind up slivered almonds in a food processor or buy it.) ¾

Watch Now >
candida friendly recipe, pesto, cilantro, parsley, garlic

Cleansing Cilantro & Oregano Pesto

Mar 12, 2016

Prep time: 10 minutes      Makes about 1 cup 1 bunch fresh cilantro, washed and dried, ends clipped 2 tablespoons fresh oregano 1 lime,

Watch Now >