Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


JuiceJourney Cleanse

Juice Reset: 7 Day Raw Food & Juice Cleanse

Apr 12, 2018

I've experienced many cleanses in my life, and I've either felt too hungry to carry out my daily responsibilities (like I was consuming too

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Stop Using and Start Building: From Surviving to Thriving

Apr 10, 2018

Today we’re talking metabolism, but not the same ole, same ole. We bring on two very special guests to teach you how to heal chronic

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The Adrenal Healing Creamsicle

Have you heard of the saying “healer heal thyself”? When I get off balance, my adrenals are the first to suffer. I have a bad habit of

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Strategically Reset Your Adrenals & Reboot Your Energy

Do you struggle with energy highs and lows? Feeling tired but wired? Lightheaded upon standing? Insomnia, especially between the hours of

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Healing Adrenal Fatigue

A Day in the Life of Healing Adrenal Fatigue

Living in these fast-paced days of uncertainty causes much stress which is not easy on the adrenal glands.

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How to Overcome Low Vitamin D and Depression

Apr 02, 2018

Vitamin D Deficiency + Symptoms In today’s Randy and Christa Show we discuss something that 70-80% of the population struggles with:

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Spring Clean Your SNACK DRAWER – Tons of Healthy Upgrades

Spring Clean Your Snack Drawer Did you know that 41% of surveyed workers have gained weight at their jobs because of snacking? Today we

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Using Antioxidants to Reduce Inflammation

Using Antioxidants to Reduce Inflammation

Mar 26, 2018

We talk about inflammation a lot on the blog and in our programs, and for a good reason because it is often seen as the silent killer. We

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Why I got divorced

Why I'm Grateful for My Divorce

Mar 18, 2018

Today's blog is the most personal one I will likely ever share. I'm sharing it because I think it's so important to learn how to react to

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Understanding Fetal Alcohol Spectrum Disorder (FASD)

Understanding Fetal Alcohol Spectrum Disorder (FASD)

Mar 12, 2018

Today we’re spreading awareness on a unique and special topic, Fetal Alcohol Spectrum Disorder (FASD) with Dr. Christina Chambers. She is

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Holistic Remedies for Pain Relief and Inflammation

Holistic Remedies for Pain Relief and Inflammation

Mar 05, 2018

As a society, we often reach for the medicine cabinet for quick relief from pain. It is important to find an alternative to the consistent

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Lectins Gluten Grains Legumes

Are Lectins the New Gluten? What You Need to Know

Feb 26, 2018

There are many different dietary approaches towards achieving good health. However, no matter what diet you choose to follow, it’s widely

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Valentine's Day Smoothies for the Heart and Libido

Feb 13, 2018

Loaded with the clinically proven antioxidant power of pomegranates, raspberries, beets, and strawberries, and mixed with a creamy dose of

The Cholesterol Controversy

Cholesterol gets a bad wrap, but it shouldn't. The body releases excess cholesterol as a response to inflammation, the true culprit. It does

5 Foods That Cover All Aspects of Heart Health

Feb 12, 2018

Do you ever think about how hard your heart works for you, every second of every day? The average heart beats 100,800 times a day. It’s a

Foods For Stress, Hanger & Insomnia

Foods To Soothe Stress, Hanger & Insomnia

Jan 28, 2018

Watch these 3 short videos for foods you can eat to help you naturally reduce stress, prevent hanger and overcome insomnia.

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