Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


Eat Your Sunscreen

Eat Your Sunscreen

How To Eat Your Sunscreen Eating your sunscreen can be as simple as adding in key antioxidant foods that protect your skin from harmful ultraviolet rays. The most important category of foods are those high vitamin C, and combining them together can give...

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The Lazy Environmentalist

The Lazy Environmentalist

Our environment is being polluted at an alarming rate, but here's 10 easy, sustainable things we can all do to turn things around for future generations.

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8 Quick Tips for Healthier Grilling

8 Quick Tips for Healthier Grilling

Do you agree that summertime is synonymous with cooking on the grill? We wanted to share a few unconventional grilling tips that will make this beloved cooking ritual SO much healthier. Simple changes stack up to big results and it all matters because depending on how...

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8 Ways to Reduce EMF Exposure

8 Ways to Reduce EMF Exposure

Today we dive deep into electromagnetic frequency (EMF) exposure. I feel this is an important topic which is not getting the attention it deserves in our high-tech, constantly-connected, powered-up world.

Let’s discuss what EMFs are and how to reduce your exposure to them on a daily basis, whether in your home, your office, or in your pocket (are you ever without your cell phone?).

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Kick Candida for Good and Lose Weight Permanently

Kick Candida for Good and Lose Weight Permanently

Could It Be Candida? Have you been dealing with intense sugar cravings, brain fog, fatigue, digestion issues, and anxiety or depression? It could be candida overgrowth. What is candida and how does one get it? Candida albicans is a specific strain of yeast that lives...

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The Busy Man’s Guide to Holistic Health

The Busy Man’s Guide to Holistic Health

Research shows that men, mostly due to their masculinity and competitiveness are less likely to visit a nutritionist for health advice or do not have the time to make healthier choices.

In today’s Food as Medicine Episode, we dive deep into men’s health and how to best support our favorite guys with easy-to-implement, effective nutrition and supplement recommendations.

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