On today's Food as Medicine, we want to help you make simple, easy, positive changes in your life instead of trying to bite off more than you can chew (pun intended ;).

Our good friend, JJ Virgin, is back on the show because she is the queen of food intolerance and teaches folks how to lose 7lbs in 7 days with these seven simple food swaps.

We swap out the foods below for other foods that taste JUST as good, yet they have no negative interaction in your body.

Get ready to say goodbye to:

1: Soy
2: Dairy
3: Gluten
4: Sugar and Artificial Sweeteners
5: Eggs (this depends on what the chickens ate)
6: Peanuts
7: Corn

Instead of forcing your body to struggle to get through these foods while lowering your thyroid, energy, metabolism, and immune system, our delicious swaps are jam-packed with life-giving nutrition. It’s a simple upgrade.

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The Virgin Diet thankfully blows away the old myths about what causes weight gain, fatigue, and poor health, and will have you eating plenty of delicious, anti-inflammatory, healing foods to reclaim your health, reset your metabolism, and gain energy without feeling hungry or deprived. It’s everything we have been preaching, teaching, and living for years.

You will definitely notice positive changes in your body in 7 days.

Now, we want to hear from you.

Which of these swaps are you ready and willing to try?

What are your top 3 health goals this year?

Let us know your answer in the comments below so that we can support you with those swaps and goals.

There is strength in numbers!

We want to see you shine your brightest light!