7 Day Raw Food & Juice Cleanse
Maybe you’re reading this blog because you know you need a reset to give you a flood of new energy or maybe you’d just like to lighten up your diet with delicious soups, smoothies, and salads. We've created our very own Juice Reset exactly for these reasons. It's a 7-Day Raw Food and Juice Cleanse that will help you feel amazing in just a week!
We recommend doing this cleanse 2 times a year to give the body a tune-up. Once in the spring and once after the summer!
Why we need to do a juice cleanse reset a few times a year
Dis-ease originates in four ways: congestion, stagnation, depletion, and deficiency.
When toxins pile up, as they easily can with modern life, the body has to work harder to give the same output. This doesn't leave much room for energetic days or feelings of vitality.
Environmental toxins are greater than ever. The stress of fast-paced lives, poor-quality food (especially meat and oils), and genetics all come into play to slow us down by putting an unnecessary burden on the gut, liver, gallbladder, pancreas, and kidneys.
Just like we change the oil in our cars routinely, we must bi-annually do the same thing for our organs and blood that work so hard for us every minute of every day.
By spending seven days to systematically and gently reboot and detox your body with food and juice, you could be preventing gallstones or pancreatitis down the road…
You could be preventing leaky gut and autoimmune disease…
You could be keeping your brain sharp to avoid neurological degeneration.
In essence, you retain the high quality of your life and enjoy the things that mean the most. Modern life can leach our vitamins and minerals, and just as a car doesn’t run well on fumes, neither do humans. When you cleanse with high-quality foods, you are also taking care of the other half of disease, depletion, and deficiency.
By filling your tank with vital micronutrients that sustain life and support organ health, this creates the win-win situation that leads to glowing skin, abundant energy, balanced weight, and the priceless gift of true health. We can't wait for you to experience this for yourself during our Juice Reset!
We recommend you plan and prep for our Juice Reset cleanse a week or two before by following these ten steps:
- Reschedule your happy hours or be ready to drink water with lime or lemon.
- Cut current alcohol consumption in half.
- Avoid gluten and refined flours as much as possible.
- Drink 16 oz. warm lemon water first thing upon waking.
- Reduce current caffeine intake in half.
- Add 1 extra serving of green leafy veggies to your diet daily.
- Eliminate fried foods.
- Decrease sugar intake.
- Eat breakfast that contains protein and fat within an hour of waking.
- Tell your friends and family so they can support you and maybe cleanse with you.
By the time the cleanse comes, your body will be more than ready to soak up all that nutrition and to let go of accumulated toxins.
I've experienced many cleanses in my life, and I've either felt too hungry to carry out my daily responsibilities (like I was consuming too much sugar in the juice) or that my digestive system couldn't tolerate all the raw food.
So I set out to create a cleanse that I could do while operating at my same level of daily activity without feeling hungry or throwing off my blood sugar (or nervous system), including warming spices and proper enzyme balance to support the digestive process.
Having enough protein and fat during a cleanse to support the thyroid, adrenal glands, and metabolism is also essential, so I give you a few options to be sure you are getting what you need.
Thus, Juice Reset was born and it does all of these things.
Every ingredient matters. Every recipe has a reason behind it. Every juice targets organ health.
See a sample meal schedule below and imagine if you could do this:
If this sounds like something you can do, go ahead and download our free 40-page 7-Day Raw Food & Juice cleanse guide below which will give you our best cleansing recipes and the clinical food as medicine reason behind each ingredient. You'll also get our guide for busy people who don't have the time or inclination to make the recipes, but still have the desire to cleanse.
Note: Juice Reset is formally known as JuiceJourney. No customer support is available for Juice Reset. Food & Juice are not included.
Are these printable resources? Seems to be just the ticket for me, but I’d love to be able to have a physical copy in my kitchen. Don’t know if that is possible. I downloaded it, but have not been able to print. Copyright problem?? Thank you!
Thank you for sharing your seven day juice cleanse experience. This blog is truly fruitful in support of me. Keep posting such kind of helpful blog!
7-Day Raw Food & Juice Cleanse.
Hi, Christa and the Whole Journey Team – Thanks for the Juice Reset Guide! The recipes are not only health-boosting as you describe them, but they look delicious, too. I can’t wait to try them. Just have a question: Where you use hemp or grass-fed whey protein powder, I’m sensitive to dairy so I typically use a plant protein powder. Can I use pea protein powder or brown rice protein powder (or a combo plant-based protein powder) instead of the hemp? Thanks!
Hi Kevin, thanks so much for checking out the reset guide! So happy to hear you enjoy the guide. To answer your question, yes you can use a plant-based protein powder. I would recommend a brown rice protein powder, or if you use pea protein powder do not include any fruits in the recipes. All the best!
Hi Whole Journey Team! have been on my health journey for 5 years, after being diagnosed with Hashimotos. I did this juice cleanse recently and am now doing the healthy lifestyle handbook! I loved the green juices, but should I be doing them with my thyroid condition, since I watched your video about thyroid health & it said to only eat Kale and many of the things I would want to juice cooked!
I am considering getting a nice juicer, but I don’t need a juicer for fruits as I try not to overdo fruit.
Hi there,
Is there anyway I can make the detox doctor in a smoothie form? I have a vitamix but I do not have a juicer. How can I alter that recipe using my vitamix? Is that’s even possible!
Thank you!
I love this cleanse program! I have done many cleanses over the years and have always felt hungry. This one is so nutritious and filling. I feel so amazing and have lost 3 pounds. Going to do this cleanse again in the fall. Thank you Christa for sharing this cleanse program with us.
Looking for the after juice cleanse download….how to eat after the cleanse. Would you point me in that direction or send to me?
Hi Mona! The 7-Day Raw Food and Juice Cleanse PDF was updated and now contains the tips on how to break your cleanse. Here is the link https://s3.amazonaws.com/TWJ/TWJ_JuiceJourney.pdf. Have a nice day!
Hi, itsrichard in Trinidad and Tobago. I started this journey on 27th March 2017 mainly to get rid of a candida problem that I did not know about had me sick for many years. I live a busy life but I promised ,myself for 7 days to cut: dairy, sugar and flour. Its been 3 days and I already feel much better and lighter and freer thanks so much. Will continue.
That’s great news Richard!
Well I just decided to start a 7 day green juice cleanse today by myself when I saw your email tonight….I’m way over due…so this will be helpful!
Awesome Carole! You are not alone and we are so happy you are cleansing along with us.
I can not wait to see your smoothie ideas 🙂
They are all delicious Marzena; you won’t be disappointed!!
Hi Christi:)
Thank you for you’r help!!
We are filling, what we ate—
You are sherring with as a wonderful
Healthy recep.
This is whatn I was looking for
Long time.
I have Hasimotos, enlarget thyroid
Overactive hormone, hyper.
I’m not over waight, never been
Ate mostly vegetables, fruits
Org.no meat.
My appetite is humongous, lost some waight
But not drastically,
I give up bread.
Please help me with dieta, what I have to ate
to heal my problems
Sincerely,
Eva
Christa, these recipes are amazing! I’m making the beet soup now and it smells delicious. I’m only struggling with cravings but I knew that would happen.
What about the beet tops on the juice? I baas to throw it away.
Also, are golden beets going to be just add good for the liver.
I’ve more question, will all my friends on Facebook see the question in going to ask on the live Q&A?
I am allergic to Garlic – just leave it out?
Just leave it out. It tastes just as good
i don’t believe in cleanses. I am a Nursing Assist. the body takes care of itself.
this year juicing is out and soup is in because juicing does not have enough fiber.
I was too. A nurse’s assistant does not get trained to make an educated opinion on this.