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May 16, 2012
Gluten Sensitivity and Celiac Disease. How to Diagnose and Treat
Gluten sensitivity is a silent epidemic affecting 7 out of 10 Americans, consequently causing a host of unnecessary skin, digestive and autoimmune issues. Celiac Disease is much worse as it is a scaring of the intestines that leads to malabsorption of nutrients. It affects 1 in 100, and that number is steadily growing as more people get tested. It's important to understand how food affects us so that we can live healthier, happier, symptom-free lives....watch now.
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Recent Videos
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January 27, 2012
7 Minutes to an Amazing Raw Kale Salad and Healthy Dressing!
This is a great one even for kale-haters! There are ways to make this super food taste much better and less bitter. The dressing is one of the healthiest and tastiest you will find!...watch now.
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September 27, 2011
Using Bee Pollen to Ward Off Seasonal Allergies
Bees cross-pollinate local flora and fauna, which is why bee pollen helps you build up antibodies to things you normally react to. ...watch now.
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July 23, 2009
Super Healthy Foods to Eat Daily!
Hippocrates said "Let food be our medicine and medicine be our food." With these 5 foods, which are incredibly easy and inexpensive to incorporate into your diet, you can be sure to stay healthier and more balanced....watch now.
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March 28, 2011
What are the healthiest snack/energy bars?
Depending on what kind of bar you are eating, you can give yourself nutrients and energy, or you can put a huge burden on your body by making it process up to 20 ingredients it shouldn't have to. Have a look at our three favorite bars and learn why they are good for you. ...watch now.
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July 23, 2009
Healthy Eating on a Budget
The biggest lament of healthy eating is often the cost. Fresh, organic, unprocessed, unchemicalized food that supports your body and your health does not have to break the bank. Take 5 minutes to learn some tips and tricks for saving money at the health food store....watch now.
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January 26, 2012
Foods that Boost Happiness: KUSI News
There is an inextricable link between digestive health and mental health. We produce over 80% of serotonin (our feel good neurotransmitter) in our guts.
...watch now.(1 Comments)
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March 26, 2012
Eight Food Myths You Must Know About
...watch now.
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May 16, 2012
Gluten Sensitivity and Celiac Disease. How to Diagnose and Treat
Gluten sensitivity is a silent epidemic affecting 7 out of 10 Americans, consequently causing a host of unnecessary skin, digestive and autoimmune issues. Celiac Disease is much worse as it is a scaring of the intestines that leads to malabsorption of nutrients. It affects 1 in 100, and that number is steadily growing as more people get tested. It's important to understand how food affects us so that we can live healthier, happier, symptom-free lives....watch now.(0 Comments)
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March 25, 2012
How to Satisfy Your Cravings the Healthy Way
Want something sweet, salty, crunchy? Have a look at ways you can satisfy your cravings without blowing your diet or causing nutrient deficiencies....watch now.
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March 28, 2011
Are You Drinking Enough Water?
Ever wondered how much water you need? We are all different heights and weights. Let Christa teach you the ABC's of water replenishment....watch now.
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February 20, 2009
The Caffeine Rollercoaster
We are a nation that runs off of Starbucks and that consequentially has rampant nutritional deficiencies, blood sugar swings, and energy deficits. Learn a few ways to gracefully get off the caffeine roller coaster. ...watch now.
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February 21, 2009
Snacking is Good for You
Snacking is one of the healthiest ways to regulate blood sugar and metabolism. From salty, to crunchy to sweet - it's what you choose makes the difference....watch now.
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February 20, 2009
Avoid the Afternoon Crash
Do you dip around 2 or 3pm with a mental fog that is hard to recover from? Test out our strategies for brighter afternoons ahead. ...watch now.
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February 20, 2009
Greens: The Fastest Way to Feel Better
Leafy greens are the food most missing in the modern American diet, and the most effective for vitamin and mineral delivery, detoxification and so many other health-promoting functions. Learn about a few here and see if you can work them into your daily regimen. ...watch now.
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February 20, 2009
The 8 Causes of Cravings
So you think the body is making a mistake craving ice cream or cookies or chocolate? Not the case. The body is amazing and will always strive to keep you in balance. It's the mind we have to work with. Check out the eight causes of cravings to see if you can start to deconstruct them when they arise. ...watch now.
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February 20, 2009
What Should I Eat for Lunch?
Food plays a critical role in our ability to optimize productivity and creativity. Christa discusses the Eastern theory of yin & yang and how it applies to nutrition. ...watch now.
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March 10, 2011
Eight Ways to Raise Healthier Kids
Here we talk about why it's so important to ensure your children are eating nutritiously. Learn which types of foods you should avoid and healthier substitutes to help your kids build strong bones, immune systems, minds and bodies....watch now.
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