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The Breakfast Smoothie Everyone Loves

Prep time: 5 minutes      Serves 1

1   cup frozen organic berries
1   cup unsweetened almond or coconut milk
1   scoop protein powder*       
1   tablespoon ground flaxseed
1   teaspoon hemp seeds
1   teaspoon raw organic coconut oil 

Blend and enjoy! 

*Use either egg white, whey, or goat's whey. MRM, Jay Robb, Tera's Whey, and Fit 365 are the best brands, since they are sweetened with stevia and are hormone- and antibiotic-free.      

If you don't mind the flavor, you can add 1 teaspoon of powdered greens, such as Vitamineral Green, to enhance the nutritional value of your smoothie.

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2. Patty Williams - Brutlag wrote:

Hello!

I love your recipes and have printed 5 of them in the past year. But I have to copy/paste into a Word.doc. Do you have the option of adding a ""Print Recipe"" button so we can feasibly print?

Thank you

Sat September 24, 2011, 11:42:00

1. Christa wrote:

Ah Patty, thank you! I am redesigning the site this quarter and hadn't even thought of that feature. It will be added!

Sat September 24, 2011, 11:42:15