Specialized Intensives
Pre- or Post-Natal Package
The health of your baby begins up to three months before conception. You have the opportunity and power to make your pregnancy as healthy as possible for yourself and for your child. Our prenatal package will guide you to help your baby develop the healthiest organ systems as well as guide them into healthy taste preferences before they are even born. Includes a customized pre- or post-natal health plan with a two-day package with a two-month follow-up plan.
Package Includes:
- Initial consultation with customized dietary upgrades and supplement plan
- Sex and stress hormone testing and balancing
- pH and thyroid testing and balancing (to create an optimal environment to conceive and carry a baby)
- Customized yoga and meditation plan to connect you to your baby and allow for an easier, calmer birth
- Two 60-minute personalized classes with a trained pre-natal instructor and/or doula
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class (to prepare a week’s worth of healthy meals)
- Two customized menus and a specific nutritional plan to follow as your baby develops (what to eat for which stage of development based upon which organs are forming and what nutrients allow for the highest development of those organs).
- Homeopathic protocol for pregnancy, birth and faster healing after delivery
- Whole Journey comprehensive binder
- Unlimited recipes
- Email support for the two months that follow
- Two, 50-minute follow up sessions – to complete hormonal balancing
Program Fee: $2495.00
Wedding Prep Package
Getting in shape for what should be one of the most memorable days of your life should involve feeling beautiful from the inside out. Get that healthy, radiant glow naturally and the positive emotions and outlook to match it that only wonderful health can bring. Your life is about to change as you move into a lifelong partnership, and taking care of yourself is one of the best ways you can contribute to another. This is a two-day package with a two-week follow-up plan.
Package Includes:
- Initial consultation with customized dietary upgrades and supplement plan
- pH testing and balancing
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class (to prepare a week’s worth of cleansing, healthy meals)
- Customized exercise plan that you feel inspired to do, not forced to do.
- Self-care techniques to create a customized "nourishment menu" for all the things that feed you other than food
- Creating a natural spa in your bathroom for soaks, facials, hair masks, etc.
- 90-minute relationship map and goal setting session which sets your intention for a lasting, loving relationship for years to come
- 60-minute yoga and meditation private class
- Whole Journey comprehensive binder
- Unlimited recipes
- Email support for two weeks that follow
- One, 50-minute follow-up session
Program Fee: $1895.00
The Newlywed Package
Studies show that the average couple gains fifteen pounds the first year of marriage. Avoid that pitfall and start your new life together with the intention to eat consciously and be healthy for years to come. After all, you will be eating countless meals together for the rest of your lives. Why not learn what is healthy for you and your partner, respectively, and how to truly nourish each other? A two-day package with a two-week follow-up plan.
Package Includes:
- Initial consultation with customized dietary upgrades and supplement plan
- Food sensitivity blood test for each person so you can find the foods that work best for you individually and together
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class (to prepare a week’s worth of cleansing, healthy meals)
- 60-minute healthy “junk food/comfort food” ideas and prep session
- Primary food evaluation (things that feed you other than food) to keep your relationship with food clean and honest
- Whole Journey comprehensive binder
- Unlimited recipes
- Email support for two weeks that follow
- One, 90-minute couple follow-up session
Program Fee: $1895.00
The Couples Package
No one effects your eating habits more than your significant other. Since you eat countless meals together, why not learn what is healthy for you and your partner, respectively, and how to truly nourish each other? This is a great way to take your relationship and health to the next level. A two-day package with a two-week follow-up plan.
Package Includes:
- Initial consultation with customized dietary upgrades and supplement plan
- Food sensitivity blood test for each person so you can find the foods that work best for you individually and together
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class (to prepare a week’s worth of cleansing, healthy meals)
- 60-minute Healthy “Junk Food/Comfort Food” ideas and prep session
- Primary food evaluation (things that feed you other than food) to keep your relationship with food clean and honest
- Whole Journey comprehensive binder
- Unlimited recipes
- Email support for two weeks that follow
- 1, 50-minute follow-up session
Program Fee: $1895.00
Prep and Recover – The Surgery Package
Surgery is a shock to the body and can take a long time to recover from if not approached correctly. There are so many ways to boost immunity before surgery and healing afterward, which dramatically decrease swelling, scarring, and the risk of complications. One-day package with a two week follow-up plan.
Package Includes:
- Initial consultation with customized dietary upgrades
- Customized nutritional and herbal supplement plan for before and after surgery
- 60-minute yoga, breathing and meditation class for techniques to use before and after surgery
- Homeopathic surgery protocol which will reduce inflammation, swelling, soreness, ease nerve pain/damage and tenderness, reduce stress and emotional trauma/shock from surgery and assist in the adverse physical symptoms of anesthesia
- Herbal poultice for fast wound healing
- Whole Journey binder with complete shopping lists and foods specific to healing after surgery
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class (to prepare a 7-10 days worth of healthy meals so you don’t have to worry about cooking while you recover)
- Whole Journey comprehensive binder
- Customized menu
- Unlimited recipes
- Email support for the two weeks that follow
- One, 50-minute follow-up session
Program Fee: $1895.00
Cancer Recovery Package
Studies show that Cancer thrives in an acidic environment and when fermentation is present in the body. Having walked her mother as well as several friends and clients through a healthy lifestyle change during and after their battle with breast cancer, Christa has developed a process to teach clients how to dramatically slash chances of reoccurrence through easy-to-implement diet and lifestyle therapies. Many people feel better and more empowered than ever once they cleanse their system and embrace a new way of life that allows them to thrive while enjoying a level of health that they have never experienced before. This is a two-day program with a six-week follow-up plan.
Package Includes:
- Initial consultation with customized dietary upgrades and supplement plan
- Consistent pH testing and balancing and ways to keep a balanced pH
- Antioxidant therapy through foods and customized, high quality supplements
- Candida overgrowth testing, cleansing and balancing
- Food sensitivity blood test with immune-boosting plan to follow
- 60-minute counseling session with your primary caretaker
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 3-hour cooking and prep class (to prepare a week’s worth of alkalizing, healthy meals). Meals and program are customized to include appropriate proteins for your recovering body, how to juice and get greens easily in your diet in high amounts and how to cook your food (or soak/sprout it) to get the most nutrition from it. We will also determine the best way to strengthen the liver through food.
- Homeopathic protocol to minimize side effects of chemotherapy and other cancer related drugs (if applicable)
- Customized exercise plan you feel inspired to do, not forced to do.
- Self care techniques and a plan for complimentary holistic therapies like acupuncture and colonics.
- 60 minute emotional healing session of your choice (yoga, meditation, energy work, affirmations, or the emotional freedom technique) giving you strategies to stay positive
- Whole Journey Comprehensive Binder
- Unlimited recipes
- Email support for the month that follows
- 2, 50-minute follow-up sessions