Fried Rice

Fried Rice

  Prep and cook time:  30 minutes      Serves  8-10 1     small onion, chopped 1     tablespoon grapeseed oil 2     cloves garlic, minced 1     carrot, diced ½    bunch scallion, chopped 1     tablespoon ginger, grated 4     cups cooked long grain brown rice 2  ...

Brown Rice Couscous Stuffed Peppers

Brown Rice Couscous Stuffed Peppers

Prep and cook time:  45 minutes     Serves 6 6    large organic bell peppers (red, yellow, orange, or green) 1    tablespoon grapeseed oil 1    small zucchini, finely chopped 2    cloves garlic, minced 1    tablespoon lemon juice 2    cups cooked brown rice couscous 1...

Barley and Sunflower Salad

Barley and Sunflower Salad

1      cup hulled barley 2¼   cups water ¼     teaspoon sea salt 2      bunches arugula ½     cup sunflower seeds 1      carrot, chopped ½     bunch scallions, finely chopped 2      tablespoons extra virgin olive oil 1-2   lemons, juiced sea salt and pepper to taste...

Quinoa and Arugula Salad with Lemon Vinaigrette

Quinoa and Arugula Salad with Lemon Vinaigrette

1      cup quinoa (pre-soaked in water with juice from a half lemon for 20 minutes; rinsed and drained) 1¾   cup water or bone broth 1      bunch of arugula, washed and julienned (1-inch cuts) 3      tablespoons lemon juice ¼     cup olive oil 1      teaspoon dijon...

Raw Kale Salad with Quinoa

Raw Kale Salad with Quinoa

Follow this simple recipe to relieve the bitter taste and rough consistency that kale typically imparts. The secret is the tip of flash-freezing!* 2        bunches raw lacinato kale (green leaf) 2        lemons, juiced 1/4     red onion, minced 1/4     red bell...

Cold Soba Noodle Salad

Cold Soba Noodle Salad

Prep and cook time:  30 minutes      Serves 4 8    ounces buckwheat soba noodles 6    cups water 1    bunch sunflower sprouts or pea shoots, chopped ½   cup chopped red radishes ½   cup chopped celery ½   cup chopped cucumber optional sliced leeks for garnish...

Minted Quinoa Salad with Orange Zest

Minted Quinoa Salad with Orange Zest

1      cup of quinoa (rinsed, soaked for 4 hours, drained) 1¼   cup water 1      pinch sea salt 1      orange, juiced and zested 1      tablespoon extra virgin olive oil ¼     cup fresh mint or 1 tablespoon dried mint ¼     cup pumpkin seeds (soaked for one hour) for...

Warm Quinoa and Spinach Salad

Warm Quinoa and Spinach Salad

1              tablespoon or more grapeseed oil 1              clove garlic, minced 1/2-2/3    cup cooked quinoa per/person 1              generous cup baby spinach leaves per/person 1              handful grape tomatoes per/person, halved 1              scallion...

Quinoa Tabouli

Quinoa Tabouli

Prep and cook time:  1 hour      Serves  4 1      cup quinoa (pre-soaked in water with juice from a half lemon for 20 minutes; rinsed and drained) 2      cups water or broth 1      cup fresh Italian parsley, finely minced ½     cup fresh mint, finely minced 1    ...

Asian Sesame Quinoa

Asian Sesame Quinoa

Prep and cook time:  40 minutes     Serves 6-8 1½   cups quinoa 3      cups veggie broth or bone broth 4      tablespoons toasted sesame oil 4      tablespoons tamari 2      tablespoons xylitol or raw honey kelp flakes or other sea veggie flakes, to taste sesame seeds...

Carrot Veggie Soup

Carrot Veggie Soup

Prep and cook time:  1 hour      Serves 6-8 1      onion, peeled and chopped 2      stalks celery, washed and sliced 1      clove garlic, peeled and crushed 1      bay leaf (optional) 3      carrots, peeled and thinly sliced 1      medium leek, white and light green...

Tomato Basil Soup

Tomato Basil Soup

Prep and cook time:  1 hour     Serves 8 2   tablespoons coconut oil 1   onion, chopped 4   carrots, peeled and chopped 1   leek, white part only, thinly sliced 3   stalks celery, diced 3   cloves garlic, chopped 4   cups vegetable broth 2   cans (28-ounce)...

Healing Bone Broth

Healing Bone Broth

Prep and cook time:  12-24 hours     Makes 6-8 cups 5    pounds organic raw chicken bones,* rinsed and cleaned 2    tablespoons raw apple cider vinegar ¼   teaspoon Celtic or pink salt herbs and spices to taste, such as basil, oregano, and/or cayenne Mix all...

Soup That Makes You Smarter

Soup That Makes You Smarter

Interesting name for our soup, isn't it? I thought about calling it "Warming Carrot Ginger Soup," which it is. However, it feeds the brain, cuts down on brain inflammation, and soothes and heals the GI tract so much that it needed proper credit! Preparation and cook...

Miso Soup

Miso Soup

Prep and cook time:  45 minutes     Serves 4 2½    cups water 3       strips wakame seaweed ½      cup sliced carrot ½      cup sliced kale, watercress, or green cabbage ½      cup enoki mushrooms ½      cup shiitake mushrooms 1       green onion, sliced fine 1-2  ...

Açai Bowl

Açai Bowl

Prep time:  5 minutes       Serves 1 2   packets frozen açai (unsweetened) 1   banana 1   cup almond milk (unsweetened) ½  cup frozen berries (optional) Blend above ingredients. Place in a bowl.  Add favorite toppings. Suggested Toppings: raw cacao nibs raw almonds...

Energy Bliss Nuggets

Energy Bliss Nuggets

1       cup raw sunflower seeds 1/2    cup raw almonds 1/4    cup maple syrup 1/3    cup dates 3       tablespoons raw cacao powder 1/2    teaspoon cinnamon 1/4    teaspoon sea salt 1       teaspoon vanilla extract Process all ingredients in a food processor until...

Dried Apple Chips with Cinnamon

Dried Apple Chips with Cinnamon

Prep and cook time: 2 hours and 45 minutes      Servings 4 2    large apples (or 3 medium) of your choice, sliced crosswise 1/8 inch thick, seeds removed. 1    teaspoon of cinnamon Heat oven to 225 degrees. Arrange apple slices on two parchment-lined baking sheets and...

“Almond Joy” Bars

Prep time:  5 minutes         Makes 16 2-inch squares 1      cup dates 1      cup raw almonds 1      cup shredded unsweetened coconut 2/3   cup Justin's chocolate hazelnut spread 2      tablespoons coconut butter 1/2   teaspoon almond extract Mix all ingredients in...

Citrus Salad

Citrus Salad

Prep time:  20 minutes      Serves 4 2       hearts of romaine lettuce 2       fresh oranges and/or grapefruits 5       sliced radishes 2       tablespoons brown rice syrup 2       tablespoons apple cider vinegar 1/3    cup extra virgin olive oil 1/2    cup roasted...