Nutrients for pre-natal health
Christa Orecchio, CN and founder of thewholejourney.com
gives us some great tips for a healthy pregnancy with natural ways to
stave off anemia, keep hydrated for ample amniotic fluid, and how to
strengthen baby's bones while keeping mom strong and nourished.
Read the article here.
Delicious Living Magazine
Nutrients for pre-natal health
Controlling Inflammation Through Diet
Food can be an excellent source of health care. Different nutrients and vitamins can meld together to ward off and fight off a variety of diseases and ailments. A diet rich in nutrient-dense, nourishing foods can ease pain or reduce inflammation."You can use food as medicine or food as a slow form of poison," said holistic nutritionalist Christa Orecchio. "There is no one that we...
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Desert Sun Interview
Controlling Inflammation Through Diet
How to eat out healthfully in San Diego
How to eat healthy at five local restaurants
Read about the healthiest choices at five local San Diego restaurants including: Wang's North Park, Davanti Enoteca, World Famous, Sammy's Woodfired Pizza and Truluck's.
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San Diego Magazine
How to eat out healthfully in San Diego
The 8 food myths that may be harming you
The 8 Food Myths That May Be Harming You
Since March is National Nutrition Month, I thought it was a perfect time to look at some of the most common food myths that I encounter in my work as a nutritionist and health counselor. These myths are more than just fables - they might be keeping you from optimal health.
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VitaJournal March Cover
The 8 food myths that may be harming you
Co-Author with Cheryl Tiegs
The Anti-Inflammatory Cookbook
Co-Author with Cheryl Tiegs
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Journey to Health
Embrace nutritional foods with help from The Whole Journey, a San Diego-based holistic nutritional counseling practice founded by clinical nutritionist Christa Orecchio. "I want my clients to understand how their body functions optimally, so they can make conscious food choices," says Orecchio. She has teamed up with Sur La Table and Jimbo's to host 80/20 Wellness and Wine, a series that ties nutritional, gourmet cooking with wine and live music, showing participants that healthy cuisine doesn't have to be boring. Orecchio adds, "A healthy lifestyle doesn’t have to be entirely regimented. Life is about balance, not deprivation or denial."
Ranch & Coast Magazine
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