Nutritional Counseling
Initial Consult
Dis-ease originates in four ways: congestion, stagnation, depletion and deficiency. In our initial consultation, we will jump-start your health improvements by making several upgrades to your current diet, lifestyle and supplement plan. The goal is to begin ridding your body of excess, while simultaneously filling in deficiencies, and identifying the root cause of health issues so that your biochemistry can begin to shift, and you experience lasting positive changes rapidly.
We will also review any recent lab work, medications, current supplements and your health goals/concerns. You will leave with a detailed action plan to impart positive change in your life immediately. Our goal and norm is to get all clients feeling 30-50% better within 2-3 weeks of the initial consult. Should you wish to continue beyond the initial consult, we will describe a step-by-step plan of what would take place during a customized Whole Journey three-month program that would allow you to achieve what we call "finishing work" by solving your health issues, truly changing your lifestyle for good, and achieving vibrant health.
Consultation Fee (90 minutes): $295.00
WJ Three-Month Program
The Whole Journey philosophy is simple, give the body what it needs and it will heal itself. We are well-versed in all kinds of nutritional, herbal and holistic therapies that promote healing from the inside out, allowing the body to cleanse and balance itself, and ultimately to thrive. We recognize that every body is different with very different lifestyles, and we strive to create a highly customized program specific your body’s needs.
In a Whole Journey personalized program lasting anywhere from three to four months, we will radically improve your health and happiness by correcting imbalances and chronic issues, incorporating new and exciting foods into your diet, and making positive lifestyle changes that are supportive to the way you really want to live in order to thrive. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Food changes everything. As your daily diet changes, your body changes and your health and happiness improve. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
We always strive to identify the root cause of health issues and to build a health plan from there. We have experience and have had great success improving conditions such as IBS/IBD, colitis, diverticulitis, leaky gut syndrome (intestinal permeability), parasitic, yeast and fungal infections, acid reflux (GERD), cancer prevention and recovery, hormonal imbalances (fertility diets, menopause, amenorrhea, hypoadrenia), thyroid imbalances, high blood pressure, high cholesterol, food allergies/sensitivities, seasonal allergies, diabetes/hypoglycemia, chronic sinusitis, fibromyalgia, rheumatoid arthritis, heavy metal toxicity, general/environmental toxicty, migraines, depression, anxiety, ADHD and other mood imbalances.
Your Program Includes:
- Setting goals, which we will achieve together in 90 days
- Dealing with cravings, eliminating emotional eating and dramatically improving your relationship with food
- Taking consistent action as each session builds off the one before it
- Identifying and eliminating foods that don’t work for you through food sensitivity testing and elimination diets
- Making simple yet profoundly effective lifestyle changes
- Improving personal relationships and communication and finding exercise that your body enjoys
- Food counseling, menu planning and integrating new, better food into your diet
- Making healthy food choices at work and on-the-go (includes travel tips)
- Getting support from others and creating lasting balance in your life
- Comfort in shopping and cooking with convenient tips on how to make living healthier fit into your lifestyle
- Awareness when eating and in life
- Thyroid testing and balancing (blood test and/or basal temp test)
- pH testing and balancing
- Digestive wellness: candida testing and clearing if necessary, optional parasite tests
- A carefully guided, customized cleansing and detoxification protocol for your specific issues
- Neurotransmitter and hormone testing and balancing
- Decreasing stress and/or the way you perceive and experience it
- Having fun, finding joy in life and living in an inspired, motivated and authentic way
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Call us today for a free 15-minute chat to see if we are the right fit for you! (760) 685-5636.
Program Fee: $475/month
Session-by-Session and Maintenance Program
For those clients who either do not need a full three-month program to achieve their health goals or clients who simply prefer to go session-by-session, we offer this option which includes one 60-minute monthly session plus email support to answer your questions as your body and health adjust to your Whole Journey protocol. This also includes our research and work on your case in between sessions as we often go over cases with a team of functional medicine doctors, naturopaths, and holistic MDs.
The Maintenance Program is for clients who have completed the three-month program but wish to continue with one session per month and email support until their health is at its peak and they are feeling very comfortable managing a healthy lifestyle on your own.