Nutritional Counseling
Initial Consult
Dis-ease originates in four ways: congestion, stagnation, depletion and deficiency. In our initial consultation we will jump-start your health improvements by making several upgrades to your current diet, lifestyle and supplement plan. The goal is to begin ridding your body of excess while simultaneously filling in deficiencies so that your biochemistry can begin to shift and you experience positive changes rapidly.
We will also go over any recent lab work, medications, current supplements and your health goals/concerns. At the end of the consult we will give you an action plan and describe a step-by-step plan of what would take place during a customized Whole Journey three-month program, should you wish to continue past the initial consult.
Consultation Fee $195.00 (90 minutes)
WJ Three-Month Program
The Whole Journey philosophy is simple, give the body what it needs and it will heal itself. We are well-versed in all kinds of nutritional, herbal and holistic therapies that promote healing from the inside out, allowing the body to cleanse and balance itself, and ultimately to thrive. We recognize that every body is different with very different lifestyles and we strive to create a highly customized program specific your body’s needs.
In a Whole Journey personalized program lasting anywhere from three to four months, we will radically improve your health and happiness by correcting imbalances and chronic issues, incorporating new and exciting foods into your diet, and making positive lifestyle changes that are supportive to the way you really want to live in order to thrive. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Food changes everything. As your daily diet changes, your body changes and your health and happiness improve. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program Includes:
- Setting goals, which we will achieve together in 90 days
- Dealing with cravings, eliminating emotional eating and dramatically improving your relationship with food
- Taking consistent action as each session builds off the one before it
- Identifying and eliminating foods that don’t work for you through food sensitivity testing and elimination diets (blood work covered 80% under PPO plans)
- Making simple yet profoundly effective lifestyle changes
- Improving personal relationships and communication and finding exercise that your body enjoys
- Food counseling, menu planning and integrating new, better food into your diet
- Making healthy food choices at work and on-the-go (includes travel tips)
- Getting support from others and creating lasting balance in your life
- Comfort in shopping and cooking with convenient tips on how to make living healthier fit into your lifestyle
- Awareness when eating and in life
- Thyroid testing and balancing (blood test and/or basal temp test)
- pH testing and balancing
- Digestive wellness: candida testing and clearing if necessary, optional parasite tests
- A carefully guided, customized cleansing and detoxification protocol for your specific issues
- Neurotransmitter and hormone testing and balancing (lab work covered under PPO plans)
- Decreasing stress and/or the way you perceive and experience it
- Having fun, finding joy in life and living in an inspired, motivated and authentic way
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We always strive to identify the root cause of health issues and to build a health plan from there. We have experience and have had success improving conditions such as IBS/IBD, colitis, diverticulitis, leaky gut syndrome (intestinal permeability), parasitic, yeast and fungal infections, acid reflux (GERD), cancer prevention and recovery, hormonal imbalances (fertility diets, menopause, amenorryia, hypoadrenia), Thyroid imbalances, high blood pressure, high cholesterol, food allergies/sensitivities, seasonal allergies, diabtetes/hypoglycemia, chronic sinusitis, fibromyalgia, rheumatoid arthritis, heavy metal toxicity, general/environmental toxicty, migraines, depression, anxiety, ADHD and other mood imbalances.
Call us today for a free 15-minute chat to see if we are the right fit for you! (760) 533-0163.
Program Fee $375.00/month
Maintenance Program
Includes one session per month and email support to either complete or continue your program until your health is at its peak and you feel comfortable managing a healthy lifestyle on your own.