In-Home Intensives
Whole Journey Signature Package
The signature package is intended to create fast, radical and lasting change in the way you and your family shop, eat and cook. The in-home intensive intended to teach you how to make a healthier lifestyle work for you in your own space. We begin with an initial consultation for you and your family to assess your current lifestyle, eating habits and foods that the family enjoys. From there, we design a customized one-day package for you with a two-week follow up plan, which includes:
90-minute Kitchen & Bath Products Purge
All unhealthy products get purged from the kitchen and bathroom with a detailed explanation of why. You will be given a detailed explanation of why certain products should not be purchased. Of course, we will let you keep a few of your favorites. The kitchen will be reorganized to encourage you to cook more, and we will review food storage products and cookware.
90-minute Private Grocery Tour and Shopping Trip
Here is where we restock the entire kitchen, and bathroom with high quality natural products. We will also familiarize you with your local health food store, so that you will feel comfortable finding all kinds of new foods and products that fit your new lifestyle. We will also purchase necessary supplements and teach you how to turn your medicine cabinet into a natural apothecary for everyday ailments. A customized, high-quality, nutritional supplement plan is included for the whole household.
2.5-hour Cooking and Prepping Class
We will go over your customized menu and prepare a week’s worth of healthy meals for the entire family, showing you how to make basics and then bring them to life with different condiments to fit everyone’s taste buds. The idea is that you do not have to spend your life in the kitchen to be healthy. With our strategies and your willingness to carve out a few hours a week to food prep (which allows you to make 10-minute meals all week), a much healthier diet is possible.
This package also includes:
- 90-minute initial consult
- Two customized menu plans (to enable you to recreate the process with new foods to keep you interested)
- Email support for the two weeks that follow
- Customized nutritional supplement plan for the entire household
- Whole Journey comprehensive binder and product sample package
- 50-minute follow up session (in-office)
Program Fee: $1695.00
The Balance Package
To live a balanced life in today’s fast-paced, productivity-driven society, one has to be counter-cultural. This package is designed to give you all the tools and strategies you need to create balance with food, relationships, career, exercise, spirituality and lifestyle. This is a customized two-day package with a one-month follow up plan.
Package Includes:
- Initial consultation with customized dietary upgrades and supplement plan
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class (to prepare a week’s worth of healthy meals)
- Healthy snack prep
- Customized yoga and meditation plan and two 60-minute classes
- 2-hour goal planning and life-mapping session to determine what your primary foods are (things that feed you other than food) and how to incorporate more of those into your life (career satisfaction, exercise you feel inspired to do, spiritual connection and improved relationships)
- A plan to create “sacred space” in your own home so that you can relax there
- Whole Journey comprehensive binder
- Customized menus
- Unlimited recipes
- Email support for the one-month afterward
- Two, 50-minute follow up sessions
Program Fee: $1895.00
The Stress Recovery Package
A Package to Recover from Adrenal Fatigue
Divorce, the break up of a long-term relationship, the death of a loved one, and a major physical accident are among life’s most traumatic events. Any one of these things (and many more things like a demanding job or too many of life’s demands period) can lead to adrenal fatigue or extremely depleted stress hormone production, which impedes digestion and lowers immunity. Adrenal Fatigue can challenge our sense of self and contributes to a myriad of physical, mental and emotional symptoms. The adrenal glands produce numerous hormones and impact our growth and development, as well as affect our energy levels and ability to deal with stress. This package is designed to bring the participant back from adrenal fatigue with an appropriate and customized diet, nutritional supplements and herbs, and lifestyle adaptations specific to them. This is a customized two-day package with a one-month follow up plan.
Package Includes:
- 90-minute Initial Consultation
- Stress hormone testing and balancing through saliva
- Food sensitivity blood test
- Customized nutritional and herbal supplement plan
- 60-minute customized yoga, breathing and meditation class
- Adrenal fatigue assessment, books and a WJ 3-month plan to follow
- 90-minute kitchen and bath purge of unhealthy products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class to prepare a week’s worth of healthy meals, specifically to feed the adrenal glands and bring balance to the body
- Whole Journey comprehensive binder
- Customized menu plan
- Unlimited recipes
- Email support for one month that follow
- Two, 50-minute follow-up sessions
Program Fee: $2195.00
The Cleansing Package
Whether you are looking to tune up your health, seriously detoxify your entire body, or ignite a major life change, the cleansing package is designed to refresh and renew you like you never thought possible. Each program is customized to the individual based upon current state of health, evaluation of organ systems and specific detoxification needs. The cleanse begins before The Whole Journey arrives. We have an initial consultation and begin the first steps to gently and gracefully detox. Then The Ritual Cleanse, a three-day all natural juice cleanse comes right to your doorstep. It includes 6 highly nutritious juices each day with a perfect blend of fruits, vegetables and nuts to keep you satiated and able to stay on the cleanse. But when we arrive, the real fun begins. Two-day customized package with a two week follow up plan.
Package Includes:
- 90-minute initial consultation
- Food sensitivity testing
- Customized nutritional and herbal supplement plan – for maintenance after your cleanse
- 60-minute customized yoga, breathing and meditation class
- The Ritual Cleanse, a three-day fresh, organic, raw juice cleanse delivered to your home
- 90-minute kitchen and bath purge of unhealthy products
- 90-Minute health food store tour and restocking trip
- Teaching of cleansing practices like hot towel scrubs, foot soaks, dry skin brushing, colon cleansing, etc.
- 2.5-hour Cooking and prep class to prepare a week’s worth of cleansing meals, customized to your goals and current state of health.
- Whole Journey comprehensive binder
- Customized menu plan
- Unlimited recipes including a raw food recipe e-book
- Email support for two weeks that follow
- One, 50-minute follow-up session
Program Fee: $2195.00
The Happiness Package
Eating and Living to Rise Above Anxiety, Depression, Insomnia and Brain Fog
In this package our primary tool is testing 13 neurotransmitters in your brain to identify the specific chemical cause of depression and anxiety. We look for the comprehensive picture, which also includes inflammation, gut health, immunity and stress hormone production. From here, we use amino acid therapy, targeted foods and healthy lifestyle adjustments to balance brain chemistry naturally while bringing other organ systems into harmony. We then build a long-term plan to teach you how to gracefully climb out of these crippling emotional states on your own. This plan goes way beyond food and supplements with the end goal of allowing you to experience life peacefully, joyfully and naturally - the way you were intended to! This is a two-day package with a six-week follow up plan.
Package Includes:
- 90-minute initial consultation
- Neurotransmitter and stress hormone testing and balancing
- Customized nutritional and herbal supplement plan
- 60-minute customized yoga, breathing and meditation class
- A customized, long-term approach to help you support yourself when life gets tough, stressful or painful, so that you can preventatively support yourself based upon your brain chemistry tendency
- 90-minute kitchen and bath Purge of Unhealthy Products
- 90-minute health food store tour and restocking trip
- 2.5-hour cooking and prep class to prepare a week’s worth of healthy meals, specifically formulated to balance brain chemistry and to encourage a positive emotional outlook
- Whole Journey comprehensive binder
- Customized menu plan
- Unlimited recipes
- Email support for one month that follows
- Two, 50-minute follow-up sessions