100 Weight Loss Secrets That Took Me Years to Learn!
There is not one big secret to weight loss; there are lots of them. Here are some tried and tested ways to boost your metabolism and kick start weight loss that you can try straight away. The trick is to start today; gradually and steadily adopting new a few new tips....more
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The Five Phases of Pre-Natal Health
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The health of your child is determined before you even conceive. We have within us the power to create an incredibly health child, and to experience and enjoy vibrant health during the process. We call pregnancy a five-trimester process, which includes: pre-conception, 1st, 2nd and 3rd trimester and post-partum. Each phase is so crucial to the overall experience. ...more
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The Thyroid Uncovered
The thyroid gland is a small gland located in the front of the neck. This gland, when it is not functioning optimally, can create havoc in our lives because it is responsible for making energy (it works hand-in-hand with our adrenal glands), regulating metabolism to keep us at a healthy weight, keeping our moods happy and balanced, providing sound sleep and smooth flowing digestion. When any one of these things are out of whack, we simply don’t feel like ourselves. ...more
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Balancing Hormones By Way of Increasing Cholesterol
Balancing the hormones can be a delicate and challenging, but incredibly rewarding process once we realize that we have an enormous amount of control over the way we feel through how we approach diet and lifestyle.
Hormones influence many bodily functions including metabolism, blood sugar balance, blood pressure, energy levels, kidney function, sleep patterns, aging, and appetite....more
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What Are You Putting ON Your Body???
The skin is our largest eliminative and protective organ, which is why it makes perfect sense that what we put on our bodies affect us just as much as what we put in our bodies. Your body absorbs everything it comes in contact with... whether that's through your skin, your mouth, your eyes, your nose, your ears, or any other bodily openings. I want you to think about all of the non-food products that your body came in contact with today, including those bottles in your medicine cabinet and the ones under the sink you use to clean your house....more
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Reduce Cellulite Naturally!
Since I have been asked no less than fifty times about how to naturally reduce cellulite, I thought it was high time to write a blog post about it. Enjoy and please comment if you try any of the 7 tips and have success!...more
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Eating for Women's Health: The Five Most Common Issues Facing Women in America
The top five women's health issues in America are heart disease, breast cancer, depression, osteoporosis and autoimmune disease. Find out healthy foods and lifestyle choices that can be easily incorporated into your life as powerful preventative measures.
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