Health is truly a balance amongst all the systems of the body. The cells of our body are so interconnected that when you improve the balance of any one system, it improves the balance and vitality of the rest of the organ systems. For example, improving cardiovascular health improves digestive function....more
My favorite part about being a holistic nutritionist is when I see the light of hope and empowerment in my clients’ eyes. It’s that moment when they realize that they really do have control over their own health and how they feel on a daily basis. ...more
Dirty Dozen and Clean 15
The Dirty Dozen should ALWAYS be bought organic.
Too often I find my clients leave legumes (beans and peas) out of the mix because they either don’t know how to prepare them or they don’t know why they are good for you. So this month’s article is an ode to the legume: a great source of protein, complex carbohydrates and lots of vitamins you may not have known about. Since it’s summer, why not use this low-cost source of protein and forgo the stove or grill?...more
Recently one of my clients asked me to interview on the benefits/risks of going vegetarian or vegan. This is always a hot topic in the nutrition world so I thought I would share my interview with you...