Carrot Veggie Soup

Carrot Veggie Soup

Prep and cook time:  1 hour      Serves 6-8 1      onion, peeled and chopped 2      stalks celery, washed and sliced 1      clove garlic, peeled and crushed 1      bay leaf (optional) 3      carrots, peeled and thinly sliced 1      medium leek, white and light green...
Tomato Basil Soup

Tomato Basil Soup

Prep and cook time:  1 hour     Serves 8 2   tablespoons coconut oil 1   onion, chopped 4   carrots, peeled and chopped 1   leek, white part only, thinly sliced 3   stalks celery, diced 3   cloves garlic, chopped 4   cups vegetable broth 2   cans (28-ounce)...
Healing Bone Broth

Healing Bone Broth

Prep and cook time:  12-24 hours     Makes 6-8 cups 5    pounds organic raw chicken bones,* rinsed and cleaned 2    tablespoons raw apple cider vinegar ¼   teaspoon Celtic or pink salt herbs and spices to taste, such as basil, oregano, and/or cayenne Mix all...
Soup That Makes You Smarter

Soup That Makes You Smarter

Interesting name for our soup, isn’t it? I thought about calling it “Warming Carrot Ginger Soup,” which it is. However, it feeds the brain, cuts down on brain inflammation, and soothes and heals the GI tract so much that it needed proper credit!...
Miso Soup

Miso Soup

Prep and cook time:  45 minutes     Serves 4 2½    cups water 3       strips wakame seaweed ½      cup sliced carrot ½      cup sliced kale, watercress, or green cabbage ½      cup enoki mushrooms ½      cup shiitake mushrooms 1       green onion, sliced fine 1-2  ...
Chicken Vegetable Soup with Escarole

Chicken Vegetable Soup with Escarole

Serves 4 2    cups chicken stock or bone broth (free-range and without sugar/cane juice) 2    cups water 1    boneless, skinless organic chicken breast (about ½ pound) 2    medium carrots, chopped 2    medium stalks celery, chopped 1    medium onion, chopped ¼   cup...
Homemade Chicken Soup

Homemade Chicken Soup

Prep and cook time:  7-9 hours 1     whole organic chicken (ask butcher to cut chicken lengthwise) include chicken feet, if desired, for collagen which supports connective tissue ½    1-pound bag of organic carrots or 2 bunches heirloom variety, peeled and diced 1    ...
Warming Ginger Chicken Soup

Warming Ginger Chicken Soup

Prep and cook time:  about 4 hours      Serves 8 1     onion, sliced 2     celery stalks, chopped 8     ounces peeled ginger, cut into 1/2-inch slices 2     garlic cloves, crushed 10   whole black peppercorns 1     3-pound whole organic chicken, cut into 7 pieces (2...
Broccoli and Spinach Soup

Broccoli and Spinach Soup

Prep and cook time:  45 minutes      Serves 4-6 1     tablespoon avocado oil 2     cloves of garlic, chopped 2     tablespoons diced onion 1     inch fresh ginger, peeled and chopped 1     inch fresh turmeric, peeled and chopped 4     cups fresh broccoli, cut up ½   ...
Summer Beet Soup

Summer Beet Soup

Prep and cook time:  1½ hours      Serves 6 3-4  medium beets, peeled and ends trimmed 2     tablespoons avocado oil, plus more for drizzling 6     unpeeled garlic cloves 1     large leek (white and light green part), thinly sliced 1½  teaspoons fresh basil leaves,...