Chicken Vegetable Soup with Escarole

Chicken Vegetable Soup with Escarole

Serves 4 2    cups chicken stock or bone broth (free-range and without sugar/cane juice) 2    cups water 1    boneless, skinless organic chicken breast (about ½ pound) 2    medium carrots, chopped 2    medium stalks celery, chopped 1    medium onion, chopped ¼   cup...
Slow Cooker Sicilian Hens

Slow Cooker Sicilian Hens

Prep and cook time: 7-8 hours  Serves 4 2     Cornish hens, halved ¼    cup toasted sliced almonds 3     tablespoons drained capers 3     tablespoons chopped fresh parsley 1     garlic clove, chopped ½    teaspoon paprika 2     teaspoons avocado oil ¼    teaspoon salt...
Orange and Pineapple Cornish Hens

Orange and Pineapple Cornish Hens

2    Cornish hens ¼   cup tamari or coconut aminos 1    2-inch piece of fresh ginger, minced and divided 4    garlic cloves, minced 1    yellow onion, sliced 1    whole fresh ripe pineapple, cut into chunks 2    lemons or limes, juiced and then cut into chunks 2  ...
Homemade Chicken Soup

Homemade Chicken Soup

Prep and cook time:  7-9 hours 1     whole organic chicken (ask butcher to cut chicken lengthwise) include chicken feet, if desired, for collagen which supports connective tissue ½    1-pound bag of organic carrots or 2 bunches heirloom variety, peeled and diced 1    ...

Roasted Chicken

Prep and cook time:  1½ hours       Serves 4-6 1     whole organic free-range chicken 5     cloves garlic, minced 1     yellow onion, sliced ½    cup chicken stock or bone broth sea salt fresh rosemary Preheat oven to 350 degrees. Pull organs out of fresh whole...
Chicken and Veggie Kabobs

Chicken and Veggie Kabobs

Prep and cook time:  30 minutes       Serves 2-3 1    pound organic chicken breast, cut into cubes 2    tablespoons sesame oil ½   red onion, chunked 1    organic orange or yellow bell pepper, cut into big chunks 1    tomato, cubed 1    organic zucchini, cut into...

Mediterranean Ground Turkey with Mushrooms

Prep and cook time:  30 minutes       Serves 4 Basic turkey mixture: 1     pound ground turkey breast (free-range/organic) 2     medium yellow onion, chopped 2     tablespoons (minimum) coconut oil or ghee 1     tablespoon stone ground mustard or mustard powder ½  ...
Chinese Chicken Salad

Chinese Chicken Salad

Prep and cook time:  30-45 minutes      Serves 6 For the chicken: 6     skinless, boneless, organic, chicken breast halves (1½ pounds) 2     large eggs 1¼  teaspoons Celtic or pink salt 1     cup sesame seeds (can mix black and white seeds) 2     tablespoon sea veggie...

Turkey Meatloaf

Prep and cook time:  1 hour     Serves 6-8 2    pounds dark meat ground turkey 3    tablespoons coconut oil, divided ½   cup organic raw cream (Organic Pastures) 1    yellow onion, small dice 2    medium carrots, small dice 2    celery stalks, small dice 4    cloves...
Warming Ginger Chicken Soup

Warming Ginger Chicken Soup

Prep and cook time:  about 4 hours      Serves 8 1     onion, sliced 2     celery stalks, chopped 8     ounces peeled ginger, cut into 1/2-inch slices 2     garlic cloves, crushed 10   whole black peppercorns 1     3-pound whole organic chicken, cut into 7 pieces (2...