Healthy Mac ‘n’ Cheese

Healthy Mac ‘n’ Cheese

Prep and cook time:  20 minutes       Serves 4 1       box brown rice spiral pasta or quinoa pasta elbows 1       cup parmesan cheese, shredded or grated 1/2    cup extra virgin olive oil 1/8    cup flaxseed oil 1/4    cup nutritional yeast flakes (found in the bulk...
Grass-Fed Beef Lasagna

Grass-Fed Beef Lasagna

Prep and cook time:  1½ hours      Serves 8 1-2     pounds grass-fed beef 6        cloves garlic, minced 3        tablespoons avocado oil, divided 1        large jar marinara sauce 1        yellow onion, diced 2        green zucchini, diced 1        pound maiitake...
Gluten-Free Pasta with Wild Mushrooms

Gluten-Free Pasta with Wild Mushrooms

Prep and cook time:  20 minutes     Serves   4-6 5        tablespoons ghee (clarified butter) or organic grass-fed butter ½       pound fresh cremini mushrooms, trimmed and sliced ¼-inch thick ¾       pound mixed fresh wild mushrooms, trimmed and sliced lengthwise,...

Italian Pasta Salad

Prep and cook time:  45 minutes     Serves 6-8 1    box brown rice or quinoa pasta 1    can garbanzo beans, rinsed and drained 1    red onion, chopped 1    cup raw broccoli, chopped 1    4-ounce package feta or goat cheese, crumbled ¾   cup pine nuts (option to toast...