Cashew-Dusted Cod

Prep and cook time:  30 minutes      Serves 4 4     cod fillets, 6 ounces each 2     tablespoons 2% Greek yogurt 4     tablespoons chives, chopped 1     teaspoon horseradish 1     lemon, juiced and zested ½    cup cashews, very finely chopped sea salt and black pepper...
Ginger Salmon and Kale Salad

Ginger Salmon and Kale Salad

Prep and wait time: 1 hour     Cook time: 15minutes or less (depending upon grill)    Serves: 3-4 For the salmon: 1    pound wild-caught salmon ½   cup tamari or coconut aminos 2    teaspoons grated ginger 1    tablespoon raw honey salt and pepper to taste Warm sauté...
Asian Stir-Fry with Fish

Asian Stir-Fry with Fish

1     pound white fish or wild salmon 3     tablespoons coconut oil, divided 1     onion, chopped 3     carrots, julienned 1     red bell pepper, sliced 2     garlic cloves, minced 1     bunch kale, destemmed and chopped ½    head purple or nappa cabbage, shredded 2  ...

Shiitake-Stuffed Sole Wrapped in Leeks

4-6       pieces of sole fish 2          whole leeks 1          1-inch piece ginger, peeled and minced 2          garlic cloves, minced 8-10     shiitake mushrooms, sliced 1          bunch broccolini 1          tablespoon plus 2 teaspoons tamari, divided 1        ...
Broiled Ginger Salmon

Broiled Ginger Salmon

Prep and cook time:  45 minutes     Serves 2 1    tablespoon coconut oil ¼   cup water 2    teaspoons freshly grated or organic powdered ginger 1    teaspoon freshly grated or organic powdered turmeric 1    tablespoon umeboshi plum vinegar 2    wild-caught salmon...
Italian Grilled Shrimp Skewers

Italian Grilled Shrimp Skewers

Prep and cook time 4 hours       Serves 4 16      medium or large shrimp, peeled and deveined, tails on ½       cup apple cider vinegar 3        shallots, chopped or 3 green onions (white part only), finely chopped 2        large cloves garlic, minced 2      ...
Baked Trout with Almonds and Roasted Fennel

Baked Trout with Almonds and Roasted Fennel

  2    trout fillets 3    tablespoons almonds, sliced 1    fennel bulb, sliced into half-inch thick slices avocado oil lemon juice lemon slices Preheat oven to 400 degrees. Slice the fennel bulb, removing and saving the fronds. Place the sliced fennel in an...
Tuna Steaks with Cucumber and Kale Salsa

Tuna Steaks with Cucumber and Kale Salsa

Prep and cook time:  25 minutes     Serves 4 4     tuna steaks, 4-6 ounces each ½    large cucumber, cut lengthwise 2     tablespoons fresh dill, chopped 1     cup purple kale, finely chopped 3     tablespoons avocado oil, divided 1     tablespoon red wine vinegar sea...

Honey Macadamia Halibut

Prep and cook time:  25 minutes      Serves 4 ¼   cup macadamia nuts 4    halibut fillets, 4 ounces each and 1-inch thick 1    tablespoon coconut oil 3    tablespoons honey salt and pepper to taste   Chop nuts, spread on a cookie sheet, and toast in the oven or a...
Lime Mahi Mahi

Lime Mahi Mahi

Prep and cook time:  30 minutes      Serves 2 2   mahi mahi fillets, 6-8 ounces each 2   limes, juiced 3   tablespoons tamari soy sauce or coconut aminos 2   inches fresh ginger root, peeled and grated (should equal 1½ teaspoons) 1   tablespoon avocado oil 4   slices...