Raw Applesauce

Raw Applesauce

3      apples, cored and roughly chopped (leave skins on) 2/3   cup water 1      tablespoon lemon juice 5      dates, pitted 1      teaspoon Ceylon cinnamon 1      ripe banana Place all ingredients into a blender and blend until combined but still chunky. Recipe...
Dairy-Free Paleo Banana Bread

Dairy-Free Paleo Banana Bread

2     cups almond meal 2     well-ripened bananas 3     eggs 3     tablespoons coconut oil, ghee (clarified butter), or butter 2     teaspoons vanilla extract 1     tablespoon ground Ceylon cinnamon 2     teaspoon organic ground nutmeg 1     teaspoon organic ground...
Creamy Coconut Oatmeal

Creamy Coconut Oatmeal

Cook time: 10 minutes        Serves 2 1       15-ounce can coconut milk (full fat) ½      cup water 1       cup old-fashioned, gluten-free oats (not quick-cooking oats) 2       tablespoons chia seeds 2       teaspoons Ceylon cinnamon 1       good dash organic nutmeg 1...
Easy Homemade Gluten-Free Granola

Easy Homemade Gluten-Free Granola

Prep and cook time:  20-30 minutes     Makes about 3 cups 2    cups gluten-free rolled oats ½   cup slivered almonds ½   cup dried shredded coconut ¼   cup crystallized ginger ¼   cup coconut oil ¼   cup maple syrup Preheat oven to 350 degrees. Combine all ingredients...
Morning Kasha

Morning Kasha

Prep and cook time:  10 minutes     Serves 1 1   cup cooked kasha (buckwheat) 2   tablespoons almond or cashew butter 2   tablespoons water (use more if needed) 1   teaspoon Ceylon cinnamon 1   teaspoon alcohol-free vanilla extract maple syrup Place kasha in a steamer...
Energy-Boosting Breakfast Wrap

Energy-Boosting Breakfast Wrap

Prep and cook time:  10 minutes     Serves 1 2   scrambled organic eggs ½  ripe avocado 1   handful of greens 1   sprouted grain or brown rice tortilla Himalayan pink salt to taste Prepare eggs. Warm tortilla on a pre-heated griddle or skillet for 15 seconds on each...
Blue Chip Frittata

Blue Chip Frittata

Prep and cook time:  35 minutes       Serves 2 organic blue corn chips (enough for one layer in an ovenproof omelet pan) a few organic grape or cherry tomatoes, halved a spoonful of chopped, roasted, red peppers 2-3    ounces crumbled feta, goat, or vegan cheese 4    ...
Tropical Breeze

Tropical Breeze

Prep time:  20 minutes      Serves 2-4 ½  pineapple, cut into bite-sized chunks 1   cup mango, cut into bite-sized chunks 1   cup plain 2% Greek yogurt ¼  cup dried coconut flakes Place all ingredients into a bowl, mix, and serve! Notes: This is the simplest and most...
Sausage and Kale

Sausage and Kale

Prep and cook time:  15 minutes      Serves 2 2    teaspoons ghee or organic butter ½   small yellow onion, sliced into thin half moons 2    precooked chicken sausages, sliced into ½-inch rounds ½   bunch kale, de-stemmed and chopped into small pieces 1  ...