Potato Stuffed Squash Blossoms

Potato Stuffed Squash Blossoms

Prep and cook time:  1 hour     Makes 15 appetizers 3     red potatoes, peeled and cut into bite-sized chunks 1     teaspoon sea salt ½    cup coconut milk 15   squash blossoms ½    cup safflower or avocado oil 1     cup Italian panko (gluten-free bread crumbs) 1    ...
Creamy Spinach and Artichoke Dip

Creamy Spinach and Artichoke Dip

Prep time:  1 hour      Makes about 6 cups 1      can cannellini (white) beans, drained and rinsed ½     cup raw cashews, soaked for 20 minutes and drained ¼     cup water 1      tablespoon lemon juice 3      tablespoons nutritional yeast 1      yellow onion, diced 4...
Salt and Vinegar Popcorn

Salt and Vinegar Popcorn

Prep time:  10 minutes      Makes 6 cups ½   cup unpopped organic popcorn 3    tablespoons coconut oil 2    tablespoons raw apple cider vinegar 1    teaspoon Celtic or pink salt 1    teaspoon freshly ground black pepper spray can of olive or coconut oil Heat coconut...
Raw Cashew Hummus

Raw Cashew Hummus

Prep time:  5 minutes     Makes about 2 cups 1    cup raw cashews ½   cup pure water 2    cloves garlic 2    tablespoons raw tahini ½   lemon, juiced ½   teaspoon sea salt 2    tablespoons olive oil Blend all ingredients in a blender or food processor until creamy....
Veggie Paté Delight

Veggie Paté Delight

1       cup raw pumpkin seeds, soaked 1       cup raw sunflower seeds, soaked ½      cup raw tahini 1       carrot, peeled and roughly chopped ½      red pepper, seeded and chopped into chunks 1-3    garlic cloves (depending on taste and garlic tolerance) 1      ...
Polenta Fries

Polenta Fries

Prep and cook time:  45 minutes     Serves 4 1    package polenta (made from organic corn) 2    tablespoons avocado oil 1    cup sugar-free marinara or pizza sauce ½   teaspoon harissa, curry, or Jamaican jerk spice salt and pepper to taste Preheat oven to 450...
Raw Almond Hummus

Raw Almond Hummus

Soaking time:  12 hours Prep time:  10 minutes       Makes 3 cups 2½    cups raw almonds, soaked at least 12 hours ¼      cup plus 1 tablespoon raw tahini ¾      teaspoon fresh ground pepper 1½    teaspoon organic cumin ¼      cup plus 2 tablespoons olive oil ¼    ...
Avocado Cream Sauce

Avocado Cream Sauce

Prep time:  5 minutes      Makes approximately ½ cup 2     soft avocados, peeled and pitted 2     green onions, finely chopped ¼    teaspoon organic coriander powder ¼    teaspoon seaweed seasoning (kelp, nori, dulse, etc.-found in Asian section of the health food...
White Bean Purée

White Bean Purée

Prep time:  15 minutes     Makes about 2 cups 1   can navy beans (or garbanzo, black beans, black-eyed peas) ¼  cup water 2   tablespoons chopped cilantro 3   cloves minced garlic 1   teaspoon organic cumin powder 2   teaspoons sea salt 1   teaspoon organic chili...
Sunflower Paté

Sunflower Paté

Soak time:  8-12 hours      Prep time:  15 minutes     Makes 8 cups 3          cups raw sunflower seeds (soaked 8-12 hours) 1          cup freshly-squeezed lemon juice ½         cup chopped scallions ¼-½     cup raw tahini ¼         cup raw apple cider vinegar...