Food As Medicine Video Blog

Life-enhancing Segments and Interviews

Food As Medicine Video Blog

Life-enhancing Segments and Interviews


Top 3 Clinical and Holistic Nutrition Training Programs

Top 3 Clinical and Holistic Nutrition Training Programs

This post is for aspiring nutritionists and health coaches as well as health practitioners who want to take their clinical efficacy to the next level. I have lost count of the number of clients who have come to me after seeing over a dozen doctors and spending...

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Flourless Chocolate “Santa Hats”

Flourless Chocolate “Santa Hats”

There is nothing like being around wide-eyed adorable children to get you into the holiday spirit. Today I brought on the youngest gluten- and dairy-free, low-sugar chefs you'll meet. Tia, age 8 and Talia, age 6 join us on Food as Medicine to make Flourless Chocolate...

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Healthier Ways to Clean Your House

Healthier Ways to Clean Your House

If you’ve been following The Whole Journey for any length of time, you are already conscious about what you eat and how to use food as your medicine. There’s a good chance you’re conscious about what you put on your body as well. For many of my clients, cleaning...

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3 Tricks to Overcome Stress Eating

3 Tricks to Overcome Stress Eating

In this Food as Medicine episode, we explore the underlying stress that makes us want to use food as the antidote, and we dive into practical, proven ways to overcome stress eating. If food becomes our only tool to manage stress, we find ourselves in big trouble –...

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Should You Get the Flu Shot?

Should You Get the Flu Shot?

Are you considering getting a flu shot this season? Whether or not to get a flu shot (or any vaccine) is a very personal decision. This topic is highly controversial, and all you can do is inform yourself and make the best decision with that information. We will say,...

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Homemade Immunity Spice Mixture (your new secret weapon)

Homemade Immunity Spice Mixture (your new secret weapon)

Did you know that there are seven everyday spices you likely have in your house right now that are the simplest, least expensive home remedy to keep you healthy all winter long? They can be your secret weapon and first defense when anyone around you gets sick or at...

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5 Mushrooms that Boost Immunity and Fight Cancer

5 Mushrooms that Boost Immunity and Fight Cancer

Did you know that there is an everyday food found in the grocery store that can immediately boost your immunity by up to 300%? Move over, Airborne! Mushrooms have the power to kill viruses, bacteria, and yeast, destroy cancer cells, and even assist with nerve...

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4 Healthy Halloween Treats You Can Make In 5 Minutes

4 Healthy Halloween Treats You Can Make In 5 Minutes

These are four fun and healthy treats you can make for your kids during the month of October when you are in the Halloween spirit. The line-up includes: Mad Mouth Apples Ingredients: Organic apples Unsweetened almond butter Macadamia nuts or slivered almond Lemon...

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