August 15, 2010

White Bean Puree

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Ingredients:

1 can navy beans (or garbanzo, black beans or black eyed peas)

1/4 cup of water

2 T chopped cilantro

3 cloves minced garlic

1 teaspoon cumin powder

2 teaspoons kosher salt or sea salt

1 teaspoon chili powder 

2 T olive oil


Put beans in a colander and rinse until the water is clear (no bubbles). If using canned garbanzos, pop off the shells for easier digestion. Puree ingredients together in a blender or food processor. 


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