Categories

Spaghetti and "Meat" Balls

"

Spaghetti and “Meat” balls

1 lb. Brown Rice Spaghetti or Ziti, prepared according to package directions
1 recipe of Mel’s Zesty Marinara Sauce (below)
2 can kidney beans, drained & rinsed
½ c. brown rice, cooked
½ c. raw yellow onion, diced small
1 tbl olive oil
2 tbl Braggs
2 tbs Tomato paste
1 tbs Vegan Worcestershire sauce
2 cloves garlic, grated
½ tsp oregano
½ tsp thyme
¼ tsp basil
¼ -1/2 cup gluten free breadcrumbs (Glutino brand is good)

Mash beans and rice together in a bowl with a potato masher until mushy but beans are still somewhat noticeable. Add onion, garlic, olive oil, braggs, tomato paste Worcestershire sauce, and herbs. Mix well with a spoon or hands to combine. Add breadcrumbs and using hands, mix well and knead until doughy. Roll into small walnut sized meatballs. Heat a non-stick skillet over medium heat with olive oil and brown meatballs on the skillet. Serve on top of spaghetti with a generous serving of marinara sauce.

Recipe by www.karmachow.com

"