Categories

Healthy Mashed Potatoes

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Ingredients:

1 head of garlic

1/4 cup Greek yogurt

4 T freshly chopped oregano

4 T freshly chopped parsley

4 T freshly chopped chives

1 - 1 1/2 cups low sodium chicken or veggie broth (without sugar)

Lemon pepper and fresh horseradish, to taste

2 parsnips

2 carrots

1 sweet potato

1 yam

2 yukon gold potatoes (medium)

Directions:

Cut 1/4 to 1/2 inch off the head of garlic, leaving skins intact but exposing the tops of the cloves. Brush lightly with olive oil. Place in ramekin or muffin tin and cover with foil. Wash veggies well, cut into small pieces, toss with grape seed oil salt and pepper and place in a roasting pan. Roast garlic and veggies at the same time on 400 degrees for 45 minutes. 

When veggies are finished, mash them in a blender, food processor or in a pot with a masher, adding chicken or veggie broth as needed for consistency. When garlic is finished, squeeze cloves from skins. Add them to vegetable mixture and add 1/4 cup Greek yogurt continue blending or mashing. Work in freshly chopped herbs. 

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